EPISODE · Mar 22, 2022 · 19 MIN
49. Changing Your State When the World Feels Heavy
from Thriving After Trauma · host Jaci Rogash
In this episode I talk through 5 super quick, easy and time efficient ways you can change your state when the world feels heavy. They are: MindfulnessMusicMovementConnectionGroundingI talk about the benefits to each of these and how you can incorporate these into your days with ease. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Work with me: True Self Experience Waitlist - https://jacirogash.ck.page/tsewaitlist Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]
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In this episode I talk through 5 super quick, easy and time efficient ways you can change your state when the world feels heavy. They are: MindfulnessMusicMovementConnectionGrounding I talk about the benefits to each of these and how you can incorporate these into your days with ease. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/ Work with me: True Self Experience Waitlist ...
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49. Changing Your State When the World Feels Heavy
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