49. Cultivating Self-Compassion in the Hustle Era with Cait & Lindsay

Are you wondering how you can establish strong boundaries in today's fast-paced world? Lindsay and Cait discuss how to set boundaries and cultivate more self-compassion. They also dive into addressing the root of people-pleasing tendencies (i.e. the fawn response), compassion fatigue, and learning how to put on your own oxygen mask first. Show Notes: - Lindsay's perspective on self-compassion - Self-awareness, kindness, and common humanity as the main ingredients of compassion - The "oxygen mask" analogy in giving ourselves compassion before we can give it to others - Cultivating healthy boundaries as a tool to cultivate self-compassion (especially for caregivers) - The power of saying "no" - Regular check-in's to ensure there is alignment with your daily activities & to-do's and your core values - Cait's experience using self-compassion in her life - Empathy + action: this creates a forward-moving trajectory in our lives to cultivate the habit of self-compassion - Allow yourself space to feel all your feelings – give yourself a container to do this on a regular basis - Stepping away from the "people pleasing" nature or the "fawn response" - In order to set a boundary, we have to start small. Find one area where saying "no" feels accessible to start. The more frequently you do this, the easier it becomes. - Recognize your personal body cues that feel like an aligned 'yes' or an aligned 'no' - Ask yourself: "What need is being met by shifting my focus towards others and away from myself?" - Compassion fatigue is common among founders, leaders or teams who feel like they are focused on others more consistently. This is an invitation to turn inwards & prioritize your own needs. - The fawn response: a stress or trauma response that includes people-pleasing behaviors; feeling challenged by self-expression; stifling your own desires or needs; having trouble setting boundaries; being overly apologetic; assuming responsibilities for the emotional reactions of others - Through self-awareness, ask yourself: "Is it kindness or am I fawning?" - Remember: compassion is an innate skill that exists within all of us Resources: -Link to the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer