#49 Fatloss | The Biggest Challenge | Self Discipline

In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: [email protected] **Join the private MeetUp Group**: https://www.meetup.com/make-progress-not-perfection/photos/33264759/