#49 "Finding Your Centre" with Jo Robinson

In this episode, Damo brings his Saturday morning coffee and cake chat with Jo straight to the pod with a dive into Finding Your Centre. Also, moon golf antics, commemorative tea towels and Mark does his stand-up comedy set two podcasts too late! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at [email protected] with any feedback or questions. You can follow us on social media: Instagram / Twitter / Facebook --- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this episode. --- Golf On The Moon --- Deconditioning: How to Create Pattern Interrupts and Learn New Behaviors --- Jo Robinson's recommended reading: 'Living Magically' by Gill Edwards 'Women Who Run with the Wolves' by Clarissa Pinkola Estes 'The Joyous Body: Myths and Stories of the Wise Woman Archetype' by Clarissa Pinkola Estes --- ** INVESTING IN BRISTOL ** As a podcast, we are proud to support the Soil Association and The Bristol Cable. --- ** MUSIC ** I'm Fine Theme Music and Stings by the Monkey Fighters Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook