EPISODE · Feb 16, 2022 · 31 MIN
49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.
Its not going the way you want it to....You feel out of control...Frustration starts to build up... If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want. The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣) Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way. In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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Its not going the way you want it to....You feel out of control...Frustration starts to build up... If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want. The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣) Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way. In todays episode, I explain...
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49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.
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