#49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost died at 28, what she did to pull herself out of it How Carolyn is living with Tinnitus We share some of our stress stores and what we learned mouth vs nose breathing examples of good stress XX Brain by Dr. Lisa Mosconi, The Upside of Stress by Kelly McGonigal Find Carolyn Martyn at yourwellnesswhy on Instagram, @coachcarolynwellness on Facebook, www.coachcarolyn.ca and watch her on Roger's TV London - Modern Women's Menopause  Related Episodes #17 It’s not a lack of willpower – it’s This – Dopamine #38  How Rolling Changed my Life and Can Change yours too #40 - Getting Rid of Cellulite part 1 of series #41 Coming off the Sugar Roller Coaster with Heather Preisi Pick up my new free guide 5 Hacks to Cut Cravings >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox  www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya  Join our mindset coaching to put into ACTION all the things that I am sharing with you.  Get the accountability and support that you need.  https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership  You tube link https://youtu.be/oclFYfNE--M Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requestions for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!