49. How to Break Free from Negative Thoughts as a Christian Mom

Have you ever believed something about yourself for so long that it felt completely true—even though it wasn't what God says about you? In this episode, we're talking about strongholds: the lies, beliefs, fears, and thought patterns that become deeply rooted in our minds and hearts. These strongholds often begin in childhood or through painful experiences and can quietly shape our identity, relationships, and faith for years. I'll share my own personal story of a stronghold that followed me for more than a decade and even carried into my new marriage. We'll explore what Scripture says about strongholds, how the enemy uses them, and most importantly, how God gives us the power to demolish them. Together we'll discuss: • What a stronghold actually is • How strongholds become part of our identity • Common strongholds including fear, anxiety, pride, bitterness, unforgiveness, addiction, and idolatry • What it means to take every thought captive • How renewing your mind changes your life • Why the Armor of God matters before the battle begins • My Easter Sunday breakthrough and what finally helped me break free If you've ever struggled with thoughts like "I'm not enough," "I'll never change," "This is just who I am," or other beliefs that seem impossible to overcome, this episode is for you. Resources & Next Steps: 🌿 Join the email newsletter, learn about coaching, and find the Moms Helping Moms Grow in Christ Facebook community: https://bethanyrose.net/podcast 💜 Interested in Christian coaching for overwhelmed moms? Visit: https://bethanyrose.net/podcast 📧 Contact: [email protected] If this episode encouraged you, please leave a review and share it with a friend who needs to hear that God's truth is greater than the lies she's been believing.