Spiritual Growth for Christian Moms | Returning to Peace & Patience in Christ as a Busy Mama

Do you ever feel like you're fighting a losing battle as a mom? Whether you're a stay-at-home mom or a working mom, the pressure can feel overwhelming. Society tells us that motherhood should be our entire identity. We feel guilty if we're not doing enough, showing up enough, creating enough memories, or giving enough of ourselves. But what if we've been focusing on the wrong thing? In today's episode, we're talking about what happens when motherhood becomes our identity instead of Christ. We'll discuss why God calls us to put Him first, how to ask God to reveal hidden idols in our lives, and why focusing on our relationship with Him can actually make us better moms. If you've been feeling exhausted, overwhelmed, discouraged, or like you're constantly falling short, this episode is for you. Scriptures discussed: • Matthew 7:3-5 • Psalm 139:23-24 • Matthew 22:37-38 • John 15:5 • Galatians 2:20 • Colossians 3:3 • Proverbs 3:5-6 💜 Ready to grow in peace and patience as a Christian mom? 🌿 Join the weekly email list: https://bethanyrose.net/podcast 🌿 Join the FREE Facebook community: Moms Helping Moms Grow in Christ 🌿 Learn more about Peace & Patience Reset Coaching: https://bethanyrose.net/podcast 📧 Questions or prayer requests? [email protected] If this episode encouraged you, please subscribe, leave a review, and share it with another mom who needs this reminder today.

Have you ever felt like you're just surviving motherhood? Maybe you're overwhelmed, exhausted, lonely, anxious, or spiritually drained. The good news is that God specializes in bringing dead things back to life. Throughout Scripture, we see that God often uses difficult seasons to draw His people closer to Him and create revival in their hearts. In this episode, we're talking about what a "Mom Revival" really looks like, how God can use trials to strengthen our faith, and why your current struggles may actually be preparing you for a deeper relationship with Jesus. We'll explore biblical examples of revival, encouragement from God's Word, and practical ways to begin seeking renewal in your motherhood today. You don't have to stay stuck in survival mode. God is inviting you into something greater. Resources & Links: Website: https://bethanyrose.net/podcast Email: [email protected] Through my website, you can: • Join the weekly email newsletter • Learn about RESET Coaching • Connect with our Christian mom community If this episode encouraged you, please subscribe, leave a review, and share it with another mom who needs a revival in her faith today.

Spiritual Growth for Christian Moms is a podcast created for overwhelmed moms who love Jesus but feel stretched thin, spiritually dry, or disconnected from the peace they know they should have. If you’ve ever felt like you’re doing all the things—raising kids, managing a home, showing up in your marriage, maybe even working—but still feel like your soul is running on empty, you are not alone. Here, we talk about what it really looks like to grow in your faith in the middle of real life. Not perfect life. Not “quiet time on a mountain” life. But messy, busy, everyday motherhood. Each episode is filled with biblical encouragement, honest conversations, and practical tools to help you: Reconnect with God in a real and personal way Break free from overwhelm, anxiety, and spiritual burnout Renew your mind with Scripture Find peace and clarity in your identity in Christ Learn how to actually live out your faith beyond Sunday I’m Bethany Crowe, Christian wife, mom, coach, and your host. I’ve walked through seasons of overwhelm, spiritual dryness, and trying to do it all in my own strength—and I’ve experienced how God gently brings us back to peace when we surrender it all to Him. Whether you’re folding laundry, driving in the car, or sneaking in a few quiet minutes, this space is for you. 🌿 Ready to go deeper? Website + Resources + Coaching: https://caroleevansministries.com Email: [email protected] LinkedIn Newsletter: Faith & Work at Home 📩 Contact the show: [email protected] Grab your Bible, your coffee (reheated, of course), and let’s grow in faith together—one episode at a time.

Have you ever believed something about yourself for so long that it felt completely true—even though it wasn't what God says about you? In this episode, we're talking about strongholds: the lies, beliefs, fears, and thought patterns that become deeply rooted in our minds and hearts. These strongholds often begin in childhood or through painful experiences and can quietly shape our identity, relationships, and faith for years. I'll share my own personal story of a stronghold that followed me for more than a decade and even carried into my new marriage. We'll explore what Scripture says about strongholds, how the enemy uses them, and most importantly, how God gives us the power to demolish them. Together we'll discuss: • What a stronghold actually is • How strongholds become part of our identity • Common strongholds including fear, anxiety, pride, bitterness, unforgiveness, addiction, and idolatry • What it means to take every thought captive • How renewing your mind changes your life • Why the Armor of God matters before the battle begins • My Easter Sunday breakthrough and what finally helped me break free If you've ever struggled with thoughts like "I'm not enough," "I'll never change," "This is just who I am," or other beliefs that seem impossible to overcome, this episode is for you. Resources & Next Steps: 🌿 Join the email newsletter, learn about coaching, and find the Moms Helping Moms Grow in Christ Facebook community: https://bethanyrose.net/podcast 💜 Interested in Christian coaching for overwhelmed moms? Visit: https://bethanyrose.net/podcast 📧 Contact: [email protected] If this episode encouraged you, please leave a review and share it with a friend who needs to hear that God's truth is greater than the lies she's been believing.

“Patience.” It sounds beautiful… until you actually need it. In today’s episode, we’re talking about what biblical patience REALLY looks like in motherhood, marriage, hard seasons, and our walk with God. Because patience is not pretending everything is okay or never feeling frustrated. Biblical patience is continuing to trust God even when life makes no sense and His timing feels painfully slow. Today we look at two powerful examples from the Bible: Job — who trusted God through deep suffering and confusion Abraham — who waited years for God’s promises to come true Through their stories, we’ll talk about: why patience is so difficult what waiting seasons produce in us how suffering can strengthen faith trusting God when prayers feel unanswered patience in motherhood and everyday life and how God remains faithful even in delays If you’ve been feeling weary, reactive, discouraged, emotionally exhausted, or frustrated in a waiting season, this episode is for you. Friend, maybe God isn’t ignoring you… maybe He’s growing something deeper in you. Website: bethanyrose.net/podcast Weekly Newsletter Sign Up Email: [email protected] Join the free Facebook community for Christian moms: Moms Helping Moms Grow in Christ

Have you ever felt like your body could never fully relax? Like even when life slows down, your mind and body still feel stuck in survival mode? In today’s episode, we are talking about fight or flight — what it is, what it does to the body, why chronic stress and survival mode are so exhausting, and how God gently leads us into healing and peace. We’ll talk about: What happens in the body during fight or flight Why staying in survival mode is harmful How trauma, stress, and overwhelm affect us spiritually and physically Why healing takes time What it means to ABIDE with God in healing seasons Why God is not rushing your healing The biblical truth that there are seasons for rest, healing, rebuilding, and being poured into before being poured out If you’ve been feeling emotionally exhausted, anxious, overwhelmed, spiritually dry, or constantly “on edge,” this episode is for you. Friend, you are not weak because you need healing. God is near to you here too. 💜 Scriptures Mentioned: James 4:8 Hebrews 13:5 (TPT) Ecclesiastes 3:1 Matthew 11:28 Connect With Me: 🌿 Podcast & Website: bethanyrose.net/podcast 🌿 Facebook Community: "Moms Helping Moms Grow In Christ" Facebook Group 🌿 Email: [email protected]

Welcome back to Spiritual Growth for Christian Moms! In today’s episode, we are diving deep into one of the most powerful passages on prayer in the Bible — Matthew 6:9–13, where Jesus gives us the Lord’s Prayer. If you’ve ever sat down to pray and didn’t know what to say… if you’ve struggled to stay consistent in prayer… or if you’ve felt spiritually dry, overwhelmed, distracted, or guilty about your prayer life — this episode is for you. 💜 Jesus never intended prayer to be a performance. He gave us a simple, powerful blueprint to help us connect with God authentically. In this episode, we talk about: ✨ Why God is after relationship, not perfection ✨ How to pray even in busy motherhood ✨ Breaking down the Lord’s Prayer piece by piece ✨ Surrendering control and trusting God ✨ Asking God for daily strength, peace, and provision ✨ Forgiveness, healing, and releasing bitterness ✨ Spiritual protection for you and your family ✨ A practical 7-day prayer challenge for Christian moms You do not need fancy words to talk to God. You just need a willing heart. Jesus already gave us the framework. 🙏 PLUS — special announcement at the end of the episode! 🎉 ⸻ 💜 WANT MORE SUPPORT & COMMUNITY? 🌿 Join the FREE Facebook Community: Moms Helping Moms Grow IN Christ Facebook Group 🌿 Podcast, Coaching & Resources: Bethany Rose Podcast Website 🌿 Email Me: [email protected] 🌿 Learn More About 1:1 Christian Coaching: Bethany Rose Coaching Information If this episode encouraged you, be sure to subscribe, leave a review, and share it with another Christian mom who needs encouragement today. 💕

Are you struggling to find balance at home as a Christian mom? Between motherhood, homeschooling, marriage, business, housework, and everything else on your plate… it can feel impossible to create peace and consistency in your home. In this encouraging conversation, Bethany sits down with Kaleigh Cohen — wife, homeschooling mom of three, and founder of Kaleigh Cohen Fitness — to talk about building simple family rhythms, raising disciples in everyday life, and redefining what a “win” really looks like in motherhood. Inside this episode, we talk about: ✨ What family rhythms actually look like in a real Christian home ✨ How to disciple your children in everyday moments ✨ Navigating seasons that feel overwhelming or unproductive ✨ Letting go of perfection and focusing on what matters most ✨ Finding grace when motherhood feels heavy If you’ve been craving more peace, purpose, and intentionality in your home, this episode will encourage your heart. Connect with Kaleigh: YouTube: https://www.youtube.com/@kaleigh Strength Channel: https://www.youtube.com/@kaleighstrength Connect with Bethany: Podcast: https://bethanyrose.net/podcast Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Email: [email protected]

Have you ever sat in church listening to worship music or a sermon and realized… Christianity has a WHOLE language of its own? 😅 Words like sanctified, justified, Spirit-led, washed in the blood, and “God put it on my heart” can sound completely confusing — or honestly a little strange — if you didn’t grow up in church culture. In today’s episode, we’re breaking down some common Christian phrases and church lingo in simple, practical language for new believers, curious listeners, and even longtime Christians who may have never fully understood these terms themselves. We’ll talk about: 💜 What “washed in the blood” actually means 💜 The difference between justified and sanctified 💜 What it means to be Spirit-led 💜 Why Christians use so much symbolic language 💜 How church culture can sometimes feel intimidating to outsiders 💜 And why Jesus never intended faith to feel exclusive or impossible to understand Friend, if church language has ever made you feel confused, behind, or intimidated… you are not alone. And you are absolutely welcome here. 💜 ✨ CONNECT WITH ME: Website + Coaching + Free Resources: https://bethanyrose.net/podcast Join the Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Join the Email List: https://bethanyrose.net 📧 Contact: [email protected]

Lies We Believe Series (Part 5): Imposter Syndrome & Career Doubt | Christian Mom Identity, Comparison, Feeling “Not Enough” Do you ever feel like you’re just faking it as a mom… or in your life? Like if people really knew you, they’d realize you’re not as capable as they think? Or maybe it’s quieter than that… a constant pressure whispering: You should be doing more… you should be further along by now. In this final episode of the Lies We Believe series, we’re exposing the lie of imposter syndrome and career doubt—and replacing it with the truth found in God’s Word. Because this isn’t just insecurity… It’s a lie about your identity, your calling, and your worth. In this episode, we talk about: Why so many Christian moms feel “behind” or not enough The hidden pressure of productivity and comparison How imposter syndrome shows up in motherhood and everyday life What Scripture actually says about your worth and calling A simple 3-step framework to break free from these thought patterns You’ll walk away with truth to stand on: ✨ Your worth is not earned—it’s given ✨ God is the one who equips you ✨ Your assignment is obedience, not comparison ✨ Faithfulness matters more than worldly success And we’ll walk through how to: Expose the lie Replace the lie with truth Refocus your mind and heart on what actually matters Friend, you are not behind. You are not a fraud. You are not disqualified. You are walking in a season God intentionally gave you—and He is still working in you. 💛 Want more support? If you’re feeling stuck in overwhelm, anxious thoughts, or that constant “not enough” cycle, I’d love to walk with you. My 1:1 Reset Coaching is designed to help you: Get out of fight-or-flight mode Renew your mind through Scripture Reconnect with God in a simple, sustainable way Step into peace, clarity, and confidence in your calling 👉 Learn more: https://bethanyrose.net/podcast (Coaching Tab) 🌿 Stay Connected: Website: https://bethanyrose.net/podcast Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Email: [email protected] If this episode encouraged you, share it with another mom who needs this reminder today 💛

Overwhelmed Christian Mom? Feeling Like It’s All on You? Let’s Talk Truth. Do you ever feel like everything in your home depends on you? Like if something goes wrong—it’s your fault? Like it’s your job to hold everything together… your kids’ behavior, your husband’s mood, the atmosphere of your home? And somewhere along the way, you’ve started believing your needs don’t matter? In this episode of Spiritual Growth for Christian Moms, we’re continuing our Lies We Believe series (Part 4) and exposing the heavy, exhausting lie of over-responsibility and guilt. Because here’s the truth, mama: God never asked you to carry everything. In this episode, we’re diving into: The lie: “I have to do it all / It’s my fault” The hidden root of control masked as responsibility Why believing “my needs don’t matter” leads to burnout and resentment What Scripture actually says about rest, surrender, and your role (and what’s NOT your role) Why you are not the Holy Spirit—and why that should bring you peace And most importantly, I’ll walk you through a simple, practical way to break free using my 3-step RESET method: Realize the lie Replace the lie with truth Redirect your focus back to God Friend, you were never meant to be everything for everyone. You are not the Savior of your home—Jesus is. It’s time to lay down the pressure, release the guilt, and step into the peace God is offering you. ✨ Want more support? Join my email list and faith-filled community of Christian moms walking this out together: 👉 https://bethanyrose.net/podcast 💛 Ready for a deeper reset? Learn more about my 1:1 Christian Reset Coaching: 👉 https://bethanyrose.net/podcast

What if the way Jesus is coming back… is exactly like a groom coming back for his bride? In this episode, we walk through the powerful and beautiful tradition of ancient Jewish weddings—and how every part of it points directly to Jesus. From the moment of betrothal to the final wedding feast, this isn’t just history… it’s a picture of your relationship with Christ. We talk through: ✨ The preparation phase—when the groom leaves to prepare a home ✨ The waiting—when the bride must stay ready without knowing the time ✨ The return—announced with a shout and a trumpet ✨ And the final celebration—the wedding feast And then we connect it all back to Scripture and the promise of Jesus’ return. Friend… you are not just waiting around in life. You are the bride of Christ. You are chosen. You are being prepared. And He is coming back for you. The question is… are you living ready? 📖 Scriptures Referenced: John 14:2–3 John 14:16–17 Matthew 24:36 Matthew 25:1–13 1 Thessalonians 4:16–17 Revelation 19:7–9 🔗 Connect with Me: 🌐 Website: https://bethanyrose.net/podcast 💬 Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 📧 Email: [email protected] 💌 Want More? If you’re ready to go deeper, head to my website and click the “Want More” tab for: My Facebook community Weekly encouragement emails 1:1 Christian coaching to help you step out of fight-or-flight and into peace 🤍 Loved this episode? Share it with a friend who needs this reminder today. And if this podcast is encouraging you, leaving a review helps more Christian moms find this space.

In this episode of the Lies We Believe series, we’re tackling one of the most exhausting struggles in motherhood—comparison. If you’ve ever felt like other moms have it all together… like you’re “too much”… or like something about you just isn’t enough… you are not alone. Today, we’re exposing these lies for what they are and replacing them with God’s truth so you can walk in confidence, peace, and your true identity in Christ. You don’t have to measure up to anyone else. God never asked you to. 💻 Website: https://bethanyrose.net/podcast 💬 Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 📩 Email: [email protected] 📚 Sources: PubMed Central (PMC) The Cybersmile Foundation National Institutes of Health (NIH) Psych Central Grazia Daily UK Frontiers Stylist

Lies We Believe (Part 2): “I’m Not Enough” — Replacing the Lies with God’s Truth Have you ever had that quiet thought in your mind… I’m not enough… I’m failing… I should be doing better… Even when no one else says it—somehow it still feels true. In today’s episode, we’re continuing our Lies We Believe series and tackling one of the most common (and damaging) lies we carry as moms: the “not enough” syndrome. We’re breaking down: “I’m not enough / not worthy” “I’m not capable or smart enough” “I need to be perfect” And more importantly—we’re replacing those lies with what God actually says about you. Because the truth is… You were never meant to be enough on your own. God is your enough. This episode is rooted in Scripture and filled with practical, simple ways to: ✨ Catch the lie ✨ Replace it with truth ✨ Refocus on God Friend, you don’t have to keep believing the lies running through your mind. There is freedom in truth—and it starts here. 💛 Want more support + encouragement? 🌿 Join the email list + get weekly encouragement: 👉 https://bethanyrose.net/podcast 🌿 Join the Facebook community (Moms linking arms in Christ): 👉 https://bethanyrose.net/podcast You don’t have to do this alone, friend. Let’s keep choosing truth—together. 💛

Have you ever looked in the mirror and immediately started picking yourself apart? “I’m not thin enough…” “I don’t look good without makeup…” “Why can’t I just look like her…” Friend, those thoughts don’t come from God. In this episode, we’re kicking off a brand new mini-series all about the lies we believe as women—and today we’re starting with one of the biggest ones: “I’m not beautiful enough.” We’re talking about where this lie comes from, how the enemy uses comparison and culture to distort our identity, and most importantly—what God’s Word actually says about your beauty. Because the truth? You were never meant to measure your worth by the mirror. We’ll walk through Scripture like 1 Peter 3:3–4, Psalm 139 14, and 1 Samuel 16:7 to anchor you back in truth and help you start replacing those negative thoughts with what God says about you. If you’ve been stuck in comparison, insecurity, or just feeling “not enough”… this episode is for you. Take a breath, friend. Let’s trade the lie for truth—together. 💛 ✨ Want More? Ready to keep growing beyond the episode? 👉 Website: https://bethanyrose.net/podcast Click the “Want More” tab to: Join the email list for weekly encouragement Connect in the Facebook community with other Christian moms 💛 Work With Me 1:1 If you’re feeling spiritually stuck, overwhelmed, or distant from God, I’d love to walk alongside you. My 1:1 Christian coaching is a 6-week, Scripture-based journey to help you reconnect with God, hear His voice, and grow in your faith. 👉 Learn more here: https://bethanyrose.net/podcast

If you’ve been craving real encouragement—the kind that actually changes the atmosphere in your home—this episode is for you. Today, I’m joined by Mitch Kruse, and we are diving into the power of encouragement and his simple but life-changing framework: The ABC Encourager.   LINK to the episode of Restoration Road when Mitch interviewed Bethany: https://www.therestorationroad.com/view-episode/?id=17663048   We’re talking about the kind of encouragement that goes beyond “try harder” and instead speaks life, identity, and truth into the hearts of the people around you… especially in motherhood. If you’ve been feeling overwhelmed, unseen, or stretched thin—this conversation will meet you right where you are. ✨ In this episode, we cover: Why encouragement is biblical and essential in the home How a simple word can lift anxiety and shift the atmosphere The ABC Encourager framework (and how to actually use it) Practical ways to encourage your kids—even in hard moments How encouragement can transform your marriage What to do when you feel empty and have nothing left to give This episode will help you move from frustration and exhaustion… to speaking life, building connection, and creating a home rooted in truth and grace. ✨ Connect with Mitch Kruse: Website: https://therestorationroad.com Website: https://mitchkruse.com Listen to The Restoration Road with Mitch Kruse on Spotify ✨ Connect with Me (Bethany): Podcast & Coaching: https://bethanyrose.net/podcast Join the Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Email: [email protected] 💛 If this episode encouraged you, share it with another mama who needs it—and don’t forget to leave a review so more moms can find this space. Friend, your words matter more than you think. Let’s be women who speak life.

Have you ever wondered… how do I know what I believe is actually true? Or if your faith in Jesus is real, not just something you were taught? In this episode, I’m diving into that very question. From historical evidence and fulfilled prophecy, to the life, death, and resurrection of Jesus, and even God’s work in my own life, I share 5 ways I know my faith is real—and how you can explore the truth too. Whether you’re wrestling with doubt, curious about the Bible, or just want reassurance that God is real, this episode is for you. Resources & Links: 🌐 Website: https://bethanyrose.net/podcast 📧 Email: [email protected] 📘 Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Join me as we dig into the evidence, the faith, and the ways God reveals Himself in our lives.

In Part 3 of our powerful mini‑series with Christian therapist and licensed counselor Claudia Davis, we finish hearing her testimony — including what life looked like after having kids, the struggles she faced in her marriage, and how God met her in the hardest seasons of life. You’ll hear how the Lord spoke to her and revealed the truth that He always wins, that His light is stronger than any darkness, and that He heals wounds when we trust Him and never let go. This episode is a beautiful reminder that no matter how heavy life feels — whether you’re walking through marriage difficulties, motherhood pressures, spiritual drought, or emotional pain — God’s love and power are deeper, stronger, and more faithful than we often believe. 👉 Connect with Bethany & the Podcast: 🌐 Podcast hub + coaching info: https://bethanyrose.net/podcast 📘 Join the Spiritual Growth for Christian Moms Facebook community: https://bethanyrose.net/podcast. 🤝 Connect with Claudia Davis: If you’d like to connect with or follow Claudia, find her online at: https://www.psychologytoday.com or E-mail at: [email protected] Thank you for listening — I’m so glad you’re here. ❤️

In this second episode of our mini-series with licensed counselor Claudia Davis, we dive into the spiritual and emotional strongholds that can keep us trapped in unhealthy patterns. Claudia helps us understand what strongholds are, how they manifest in our thoughts and behaviors, and, most importantly, how God’s Word gives us the power to break free. We’ll explore practical steps, biblical truths, and prayerful approaches to identifying and overcoming these chains in our lives. If you’ve ever felt stuck, trapped, or weighed down by recurring struggles, this episode is for you. Links & Resources: Bethany’s Podcast & Coaching Info: https://bethanyrose.net/podcast Join our Facebook Community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Email us: Psychology Today profile

Have you ever wondered… am I using these words correctly? “Narcissist.” “Gaslighting.” “Toxic.” These terms are everywhere right now—but what do they actually mean? And more importantly… how do you know if you or someone you love is in a truly harmful relationship? In this first episode of a 3-part series, I sit down with Christian therapist Claudia Davis to bring clarity, truth, and biblical wisdom into a conversation that the world often distorts. We talk about: What “narcissism” really is (and what it’s not) What gaslighting actually looks like in real life The difference between hard relationships vs. harmful ones Warning signs of emotionally unhealthy or unsafe dynamics When it’s time to seek help and support This episode is not about labeling people—it’s about bringing truth, discernment, and healing into situations that feel confusing, heavy, or even isolating. Friend, if you’ve been questioning your relationship, feeling emotionally drained, or wondering if something just isn’t right… this conversation is for you. And most importantly—God sees you, cares about your safety, and desires peace and truth for your life. ✨ Connect with Me (Bethany): 🌐 Website: https://www.psychologytoday.com If you are in need of professional counseling support, Claudia is a trusted, faith-based resource who can walk alongside you with wisdom and care. 🎧 Don’t miss the rest of this series: Make sure you’re following the podcast so you don’t miss Parts 2 and 3, where we go even deeper into healing, boundaries, and what God says about relationships.

Do you find yourself snapping… raising your voice… and then sitting in guilt at the end of the day thinking, “Why did I yell so much?” If you’re an overwhelmed Christian mom trying to be more patient but keep falling into the same patterns, this episode is for you. Today, we’re diving into what the Bible actually says about parenting—because God doesn’t leave us guessing. We’ll look at Scripture on teaching, discipline, love, and what it really means to raise our kids in a way that honors Him. And then I’m sharing 3 simple, practical “in-the-moment” shifts you can start using right away when you feel that yelling rising up—so you can respond with peace instead of reacting in frustration. Mama, this is not about being perfect. This is about inviting God into your parenting and letting Him lead you—even in the hard, messy moments. ✨ You’ll walk away with: Biblical encouragement for overwhelmed moms Truth about discipline, love, and not exasperating your kids 3 practical tools to help you stop yelling and respond with calm A reminder that you are not doing this alone 💜 Don’t forget to go back and listen to Episode 9 on Love Languages to better understand how your kids receive love and connection. 🔗 Links & Resources: 💌 Join my email list + grab your free “Return to Peace in 7 Days” workbook: https://bit.ly/3YvaRWs 💬 Connect with me on Facebook: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 💛 Ready for deeper support? Learn more about 1:1 Christian coaching: https://bethanyrose.net/podcast/coaching 📩 Questions or want to connect? Email me: [email protected]

Do you ever feel like your mind just won’t slow down? The overthinking… the anxiety… the constant mental noise that keeps you up at night or follows you throughout your day as a busy Christian mom… Friend, this isn’t just a mental struggle—it’s a spiritual battle. In this powerful, Scripture-based episode, we’re diving into what the Bible actually says about racing thoughts, spiritual warfare in the mind, and how to take every thought captive as a Christian. You’ll learn: What 2 Corinthians 10:5 really means about taking thoughts captive How the enemy uses your thoughts as a battleground Why your mind feels so loud—and what’s really happening spiritually How Jesus responded to mental attacks (and how you can too) Practical, biblical steps to stop overthinking and find peace If you’ve been struggling with anxiety, intrusive thoughts, overwhelm, or just feeling mentally exhausted in motherhood—this episode will equip you with truth, clarity, and a real plan to fight back. You are NOT stuck in your thoughts. You are NOT powerless. God has already given you the weapon you need. ✨ Let’s take your mind back—one thought at a time. 💜 NEXT STEPS 👉 Ready for deeper support? 1:1 Christian Coaching for overwhelmed moms: https://bethanyrose.net 👉 Come hang out on Facebook: https://facebook.com/bethanyrose 📧 Contact / Questions / Prayer Requests: [email protected]

When You're Exhausted but Still Love Jesus | Finding Real Rest in Christ with Emem Joy Emah Have you ever crawled into bed completely exhausted… but your mind won’t stop racing? You love Jesus. You pray. You want peace. But anxiety, overwhelm, and exhaustion keep showing up anyway. In today’s episode of Spiritual Growth for Christian Moms, Bethany sits down with Emem Joy Emah, host of the podcast Sweet Sleep with Jesus, to talk about a struggle many Christian women silently carry — loving God deeply but still feeling anxious, restless, and spiritually drained. Emem shares her powerful story of battling years of sleepless nights and anxiety before experiencing healing and freedom through God’s Word. Together, Bethany and Emem unpack what it really means to receive peace from Jesus instead of trying to force it. If you’re a busy Christian mom who feels overwhelmed, anxious at night, or spiritually tired, this conversation will remind you that struggling to rest doesn’t mean your faith is weak. God invites us into peace — not performance. In this episode you'll learn: ✨ Why exhaustion and anxiety don’t mean you’re failing spiritually ✨ The difference between forcing peace and receiving it from God ✨ How racing thoughts can quietly affect your spiritual life ✨ Biblical encouragement for overwhelmed Christian moms ✨ Practical encouragement for finding rest in Jesus again If you’ve ever wondered why peace feels hard to hold onto, this episode will encourage your heart and point you back to the true source of rest. Connect with Emem Podcast: Sweet Sleep with Jesus Become a Sweet Sleep Insider → subscribepage.io/sweetsleepwithJesus Join the Facebook group → https://bit.ly/bettersleepforexhaustedchristianwomen Email → https://bethanyrose.net Facebook Community → https://www.facebook.com/bethanyrosecoaching If you’re a Christian mom feeling overwhelmed, spiritually dry, or stuck in anxiety, Bethany also offers 1:1 Christian Spiritual Growth Coaching to help you reconnect with God, build peaceful rhythms, and grow in faith right where you are. Learn more about coaching → https://bethanyrose.net/coaching

Mom Anxiety: What the Bible Actually Says | Christian Help for Anxiety in Motherhood Anxiety is something many Christian moms quietly struggle with. Maybe it's the constant worry about your kids. Maybe it's the racing thoughts when life feels out of control. Maybe it's that overwhelming feeling that makes even simple things feel hard. And sometimes as Christians we wonder… If I really trusted God… would I still feel this anxious? In today’s episode of Spiritual Growth for Christian Moms, we’re talking honestly about mom anxiety and what the Bible actually says about it. Bethany shares her personal journey through anxiety — from a season of panic attacks that made it hard to even drive, to the different forms anxiety has taken throughout motherhood. Together we explore the truth of Scripture and discover: • Why anxiety does not come from God • How to draw near to God when anxiety feels overwhelming • Why struggling with anxiety does NOT mean you lack faith • Powerful Bible verses for anxiety and fear • Encouragement from people in the Bible who also struggled with anxiety If you are an overwhelmed Christian mom, this episode will remind you that God is near, He cares deeply about what you're carrying, and His peace is available even in the middle of chaos. Because Jesus is the Prince of Peace, and His peace is not like the world gives. You don’t have to fight anxiety alone. Work With Bethany (Christian Coaching for Moms) If you love this podcast but feel like you need more personal support in your spiritual growth, Bethany offers 1:1 Christian Spiritual Growth Coaching for moms. This 6-week coaching journey helps overwhelmed Christian moms: • surrender anxiety and control to God • hear God’s voice more clearly • rediscover their identity in Christ • build simple spiritual habits that actually work in motherhood • experience the peace Jesus promises This is faith-based discipleship and spiritual growth coaching, not therapy, and it is rooted in Scripture and prayer. Learn more and apply for coaching here: 🌿 Coaching Application: https://bethanyrose.net 🌿 Facebook Community: https://facebook.com/groups/spiritualgrowthforchristianmoms If this episode encouraged you, please share it with another mom who might need some biblical encouragement today. And don’t forget to follow the podcast so you never miss an episode.

Many Christian moms want to grow spiritually… but between the laundry, the chaos, and the constant demands of motherhood, it can feel impossible to know where to start. In this episode of Spiritual Growth for Christian Moms, Bethany sits down with special guest Dianna Payne to talk about how moms can grow closer to God in the middle of everyday life. Together, they discuss the power of praying Scripture over your children, what it really means to abide in Christ, and how to stop striving in your own strength and begin walking in the Holy Spirit. If you’ve ever felt spiritually dry, overwhelmed, or unsure how to deepen your faith as a mom, this conversation will encourage you and give you simple ways to reconnect with God. You’ll learn: • Why praying Scripture for your children is so powerful • How busy moms can abide in Christ throughout the day • What it means to walk in the Holy Spirit’s strength instead of your own • How Scripture brings freedom from mom guilt, fear, and comparison • Simple spiritual habits that can transform your motherhood Friend, you don’t need a perfect quiet time or a perfectly peaceful home to grow spiritually. God’s presence is available to you right in the middle of motherhood. If this episode encouraged you, share it with another mom who could use some encouragement today. ✨ Connect with Bethany Website: https://bethanyrose.net/podcast Coaching: https://bethanyrose.net/podcast Email: [email protected]

Do you ever feel overwhelmed, exhausted, or unsure how to move forward in your faith as a busy mom? Many Christian moms love God but still feel stuck, spiritually dry, or unsure how the Holy Spirit actually helps in everyday life. The truth is, God never intended for us to navigate motherhood, stress, and faith alone. In this episode of Spiritual Growth for Christian Moms, Bethany walks through 4 powerful biblical ways the Holy Spirit helps believers. You'll learn: • How the Holy Spirit has been present since creation (Genesis 1, John 1) • What happened at Pentecost in Acts 2 and why it matters today • How the Holy Spirit teaches, guides, and reminds us of truth (John 14) • How the Spirit intercedes for us when we don’t know how to pray (Romans 8:26–27) • How the Fruit of the Spirit grows in our lives (Galatians 5:22–23) • What the Bible says about spiritual gifts given by the Holy Spirit (1 Corinthians 12) If you’ve ever wondered: What does the Holy Spirit actually do? How does the Holy Spirit help Christians today? How can I experience more peace and patience as a Christian mom? This episode will help you better understand how the Holy Spirit works in your life, guides your faith, and brings transformation from the inside out. If you're a Christian mom feeling overwhelmed, this episode will encourage you to lean into the presence of God and walk in the power of the Spirit. Want to go deeper? 🌿 Podcast + Resources https://bethanyrose.net/podcast 💌 Join the Email List for encouragement and faith resources https://bethanyrose.net 🤍 Join the Christian Moms Community https://www.facebook.com/groups/spiritualgrowthforchristianmoms 📩 Contact [email protected]

Are you a busy Christian mom who wants to spend time with God… but feels like there’s never a quiet moment? If you’ve ever felt guilty about your quiet time, overwhelmed trying to “do it right,” or discouraged because your devotional life doesn’t look like what you see online — this episode is for you. In today’s episode, we’re talking about: • How to create a realistic quiet time routine as a busy mom • What to do when you feel spiritually dry • How to spend time with God in 5–10 minutes • Letting go of quiet time guilt • Building consistency without pressure Motherhood is loud. Life is full. But intimacy with God is still possible — even in this season. You don’t need an hour. You don’t need perfection. You need a simple, faithful starting point. If you’re ready to stop striving and start abiding, press play. ✨ Want deeper support in your spiritual growth? Learn more about 1:1 Christian Spiritual Growth Coaching here: 👉 https://bethanyrose.net/podcast 💜 Join our free Facebook community for Christian moms: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms If this episode encouraged you, please follow the show, leave a review, and share it with a friend who needs peace in this season. You are not behind. You are not failing. God is near.

Are you constantly overwhelmed and wondering if your life feels chaotic because your priorities are out of order? As a Christian mom, you want to honor God, love your husband well, raise your kids intentionally — but everything feels urgent. And when everything feels urgent, nothing feels aligned. In today’s episode of Spiritual Growth for Christian Moms, Bethany talks about Biblical order in the home — what Scripture says about priorities, how to put God first in motherhood, and how the right spiritual order brings peace instead of pressure. If you’ve been searching: “How to put God first as a busy mom” “Christian wife and mom priorities” “Biblical order in marriage and family” “God first, husband second, kids third — is that biblical?” “Christian mom overwhelmed and exhausted” This episode is for you. In This Episode, We Talk About: What “God first” actually looks like in real life (not just in theory) The biblical order of priorities in the home Why putting your husband before your children isn’t unloving — it’s biblical How misaligned priorities lead to stress, resentment, and burnout Practical ways to reorder your day around Christ How to keep Jesus at the center without guilt or legalism This is not about striving harder. It’s about alignment. Because when God is first, everything else flows differently. Scripture Mentioned Matthew 6:33 – “Seek first the Kingdom of God…” Genesis 2:24 – Leaving and cleaving in marriage Ephesians 5 – Biblical roles in marriage Colossians 3:23 – Working for the Lord Ready for a Practical Reset? If you’re tired of yelling, reacting in the flesh, or feeling spiritually dry… Join me for my live workshop: ✨ Peace & Patience for the Overwhelmed Christian Mom This is a biblical reset for the mom who loves Jesus but still feels overwhelmed. You’ll learn: Why you keep reacting the way you do A simple in-the-moment reset tool How to partner with the Holy Spirit in motherhood How to experience real peace instead of constant guilt 👉 Save your seat here: https://mailchi.mp/bethanyrose/peace-patience-workshop-live 👉 Add it to your calendar: https://calendarlink.com/event/axKTz Want More Support? Visit the podcast website for episodes, resources, and coaching: https://bethanyrose.net/podcast Interested in 1:1 Christian Spiritual Growth Coaching? Email: [email protected] If this episode encouraged you, share it with another Christian mom who needs peace in her home. And don’t forget to follow the show so you never miss an episode. Let’s build homes that reflect God’s order — not the world’s chaos. 💜

Are you teaching your kids what’s right and wrong… or is the world? In this episode of Sanctified & Sleep Deprived, we’re talking about raising kids with Christian convictions in a culture that normalizes disrespect, anxiety, comparison, and constant noise. We dive into real-life influences like K-Pop demon hunters, the viral 6/7 trend, and the challenges of co-parenting while trying to stand firm in biblical truth. We also touch on the “chew & spit” method from Mama Bear Apologetics — teaching our kids how to think critically, hold onto what’s true, and reject what doesn’t align with God’s Word. If you’ve ever wondered whether you’re too strict… or not strict enough… this honest conversation is for you. 🎧 Listen to Sanctified & Sleep Deprived wherever you get your podcasts — including Apple Podcasts: https://podcasts.apple.com/us/podcast/sanctified-sleep-deprived/id1842983659 ✨ Want deeper encouragement? Join my live workshop, email list, or Facebook group here: https://bethanyrose.net/podcast Grab your coffee and come sit with us as we talk about raising kids counter culture — with courage, discernment, and grace.

Seventy-two hours after being told to prepare to never see my dad again, I found myself sitting in a hospital waiting room faced with fear, uncertainty, and the weight of eternity. In this episode, I share what God taught me during one of the scariest moments of my life—about the power of our words, the importance of speaking truth when fear is loud, and how knowing Jesus completely changes how we face death. We talk about: Why what we speak in moments of fear truly matters The truths I clung to while waiting and praying Why Christians don’t have to fear death The difference between grief and eternal loss And why eternity is something we cannot ignore This is an honest, Scripture-centered conversation meant to anchor your heart in truth and point you back to the hope we have in Christ. 🤍 If you’ve been wrestling with fear, loss, or big eternal questions—this episode is for you.   If today’s episode stirred something in you, here are a few ways to keep going: ✨ Sign up for my FREE live workshop Reset your peace, patience, and perspective with Scripture-based tools you can use in real-life moments. 👉 https://bit.ly/livereset 📬 Join my email list Encouragement, Scripture, podcast updates, and resources sent straight to you. 👉 https://bit.ly/45etLo8 👭 Come hang out in our free Facebook community A space for Christian moms to grow, be honest, and walk this faith journey together. 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms

In today’s episode, I announce the winner of the $10 Amazon gift card 🎉 and share my final update after a 4-week social media detox — no Facebook, Instagram, TikTok, or Snapchat. I talk honestly about what changed, what didn’t, and how stepping away impacted my peace, patience, and faith. I also share details about my new coaching program and invite you to my upcoming FREE live workshop. Next steps: 👉 Sign up for the FREE workshop: https://bit.ly/livereset 👉 Apply for coaching: https://bit.ly/bethanyrosenet 👉 Join the Facebook community: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 👉 Join my insider email list: https://bit.ly/45etLo8

Ever get to the end of the day and realize you don’t remember actually being in it? You were there physically… but your mind was somewhere else. In this episode, we’re talking about why so many Christian moms are missing out on joy — not because we’re doing something wrong, but because our minds are constantly pulled in a hundred directions. I’m sharing 3 simple, grace-filled ways to be more present in the moment, including: How giving your worry to God actually frees up mental space to experience joy Why organization (even if it’s not your strength) can calm your brain How doing one thing at a time can become a spiritual practice that brings peace We’ll look at Scripture, real-life mom moments, and practical shifts you can start using today — not to be more productive, but to be more present. ✨ Presence is where joy lives… and God wants to meet you right here. Join our free Facebook community for Christian moms: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms Get encouragement straight to your inbox (email insiders list): 👉 https://bit.ly/45etLo8 Learn more + explore coaching and resources: 👉 https://bethanyrose.my.canva.site/spiritualgrowthforchrsitianmoms

This is a special Friday Drop episode I’m calling “ALL THE GOOD STUFF.” 💛 Today I’m sharing straight from the heart—no teaching agenda, no polished plan—just the real stuff God has been doing behind the scenes. In this episode, I’m talking about: Hitting 1,000 podcast downloads (and why that number means more to me than you might think) What it’s really been like taking 3 weeks off social media My honest confession: I’ve been needing encouragement lately How I prayed for encouragement… and how God answered that prayer in three undeniable ways in three days From a Zoom call that filled my cup, to a quiet listener I didn’t even know existed, to an unexpected invitation to talk about Jesus on another podcast—this episode is all about God’s perfect timing and His kindness when we’re feeling tired, unseen, or unsure if our obedience is making a difference. I’m also lightly teasing what’s coming next: ✨ A future coaching announcement ✨ A LIVE workshop happening in March ✨ And why my email list will be the first to know all the details 💌 Stay connected: Join our Facebook community: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms Get on the email list (first to know about coaching + workshops): 👉 https://bit.ly/45etLo8 🎁 GIVEAWAY: Leave a comment on this episode and you’ll be entered to win a $10 Amazon Gift Card! The winner will be announced on Wednesday’s episode, so make sure you tune back in. If you’re in a season of doing the work and wondering if it matters—this episode is for you. 💛 This one is truly all the good stuff.   💌 My Online Coaching Program: https://bethanyrose.my.canva.site/spiritualgrowthforchrsitianmoms

Content Warning / Explicit Episode: This episode includes discussion of childhood abuse and sexual trauma. While details are shared with care and without graphic description, listener discretion is advised. In this deeply moving and vulnerable conversation, Angie Lagemann shares her story of growing up in a home marked by confusion, abuse, and broken trust—and the long road that led her to true healing. As a young child, Angie believed that once her stepfather returned from prison, life would finally get better. Instead, things became more painful and unsafe. When her home life continued to unravel, she held onto another hope: if she could find her biological father, surely he would rescue her. But that rescue never came. What Angie ultimately discovered—through heartbreak, disappointment, and deep spiritual searching—was that no earthly parent could save her the way she needed. It was her Heavenly Father who saw her, protected her, and began the slow, sacred work of healing her heart. This episode is not easy to listen to—but it is powerful, redemptive, and full of hope. Angie’s testimony is a reminder that God meets us in our darkest places, that trauma does not get the final word, and that healing is possible through Christ. If you or someone you love has experienced childhood trauma or abuse, this conversation may feel heavy—but you are not alone, and your story is not over.   LINKS: Facebook Group: https://www.facebook.com/groups/spiritualgrowthforchristianmoms E-Mail List: https://bit.ly/45etLo8  

Busy mom life doesn’t slow down — but that doesn’t mean your faith has to be pushed to the side. In today’s episode, Busy Mom Life Hacks… for the Christ-Centered Home, we’re talking about simple, realistic ways to invite Jesus into the middle of everyday chaos — without adding more pressure to your already-full plate. If you’ve ever wanted a Christ-centered home but felt overwhelmed by schedules, noise, exhaustion, or guilt for not “doing enough,” this episode is for you. We’ll cover practical life hacks that actually work for busy moms — from anchoring your day in small moments with God, to regulating your nervous system when emotions are high, to building simple faith rhythms your family can actually sustain. This isn’t about perfection or adding more to your to-do list. It’s about alignment, intention, and inviting God into the life you’re already living. ✨ In this episode, you’ll learn: What a Christ-centered home really means (and what it doesn’t) Simple faith rhythms that fit real mom life How to pause, reset, and respond with Christ when you’re overwhelmed How small moments of faith make a big impact over time 👉 Join our free Facebook community for encouragement and connection: https://www.facebook.com/groups/spiritualgrowthforchristianmoms 👉 Get weekly encouragement straight to your inbox: https://bit.ly/45etLo8 Take a deep breath, mama. God is already at work in your home — even on the messy days.

What started as a simple break from social media turned into something way harder than I want to admit. In this *FRIDAY BONUS* episode, I walk you through my honest, day-by-day experience of stepping away from social media and what it revealed about my habits, my attention, and my heart. From muscle memory scrolling, boredom, and missing “connection,” to realizing just how much time and mental space was being consumed—I share it all without pretending this was easy or instantly freeing. Two verses kept coming up again and again during this break: “Be sober-minded…” (1 Peter 5:8) “God gave us a spirit of self-discipline…” (2 Timothy 1:7) We talk about what it really means to be sober-minded in a world that constantly pulls at our focus, how discipline isn’t punishment but support, and why missing something doesn’t automatically mean it was good for us. If you’ve ever wondered whether social media is helping you feel connected—or just keeping you distracted—this episode is for you. ✨ Stay connected off social media: Join my email list for weekly encouragement and honest faith-filled reflections: 👉 https://bit.ly/45etLo8 💬 Find real community: Join our free Facebook group, Spiritual Growth for Christian Moms: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms

5 Reasons to Stop Worrying and Trust God If worrying were an Olympic sport, moms would be bringing home the gold 🥇 Bills. Kids. The future. That constant “what if…” running in the background of your mind. In today’s solo episode, we’re diving straight into Matthew 6 where Jesus reminds us to look at the birds — God feeds them, clothes them, and cares for them… so why do we believe He would forget about us? I’m sharing 5 biblical reasons to stop worrying and start trusting God, even when life feels heavy and uncertain. And let’s be clear — trusting God doesn’t mean being lazy or sitting back doing nothing. The birds still gather food… they just don’t panic while they do it 🕊️ In this episode, we talk about: ✨ Why worry doesn’t actually change anything ✨ How God already knows what you need ✨ What it really means to trust God and still work ✨ How seeking God first brings peace instead of pressure ✨ Remembering God’s faithfulness when fear tries to take over If your mind has been spinning, your heart feels anxious, or you’ve been carrying more than you were meant to — this episode is for you. 💌 Want encouragement straight to your inbox? Join my email list here: 👉https://bit.ly/45etLo8 👭 Looking for community with other Christian moms who get it? Come hang out with us in the Facebook group: 👉https://www.facebook.com/groups/spiritualgrowthforchristianmoms Grab your Bible, take a deep breath, and let’s learn how to trust God without losing our peace 💛

Surprise! 🎉 Today’s episode is a bonus episode because it’s Friday—not Wednesday—and I couldn’t wait to share this with you! The Holy Spirit has been convicting me to do something… something bold… something a little crazy—and I felt that nudge so strongly that I knew I couldn’t keep it to myself. I want you to do this with me. In this episode, we’re chatting about obedience, stepping out in faith even when it feels uncomfortable, and what happens when God asks you to move before you feel ready. This is one of those “grab your caffeine, lean in, and let’s get excited together” kind of conversations. If you’ve been feeling stirred, restless, or gently (or not-so-gently) convicted by the Holy Spirit lately—this one is for you. ☕ Grab your coffee 💛 Come expectant 🔥 Let’s do this together Join the community: 👉 Facebook Group: https://www.facebook.com/groups/spiritualgrowthforchristianmoms Get on the insider email list: 👉 https://bit.ly/45etLo8

In this deeply moving episode, Nicole Yoder shares her story of navigating unexpected birth trauma while caring for a newborn. She opens up about the grief, fear, and fight-or-flight moments that came with her experience — and how leaning on God helped her survive and heal. Nicole also talks about how this season of hardship led to unexpected life changes and career growth, showing how God brings beauty from ashes. Join us as we explore faith, resilience, and finding hope in the middle of life’s storms. This episode is for any Christian woman who has faced trauma, loss, or overwhelming seasons and wants encouragement, practical insight, and a reminder that God meets us in the hardest moments.   Email Sign Up: https://bit.ly/45etLo8 Facebook Group: https://www.facebook.com/groups/spiritualgrowthforchristianmoms  

New Year, New You? Or… Same You, Covered in Grace. Before the resolutions, the goal-setting, and the pressure to reinvent yourself — let’s pause. In this New Year’s Eve episode, we’re reflecting on 2025 with honesty, prayer, and grace. Together, we’ll walk through three intentional ways to look back before moving forward: • A comparison of who you were in December 2024 vs. December 2025 — physically, mentally, and emotionally • The hard, painful, or disappointing moments from 2025 • The good, the growth, and the accomplishments you might be tempted to overlook This is not about judgment or fixing yourself — it’s about noticing where God carried you, where He met you in the hard, and where His faithfulness was present all along. We’ll pray over the bad, thank God for the good, release shame, and invite Him to guide the year ahead — without the overwhelm of resolutions. You’ll also be encouraged to ask God what December 2026 could look like and to set goals rooted in Scripture, surrender, and conviction. 📖 Featured Scripture: Proverbs 16:3, Philippians 1:6, Romans 8:1, Psalm 34:18 ✨ Want to stay connected and grow together? Join The Insider List for encouragement, updates, and behind-the-scenes content: 👉 https://bit.ly/45etLo8 🤍 Looking for community with other Christian moms walking this journey? Come join our Facebook Group where we grow, pray, and reflect together: 👉 https://www.facebook.com/groups/spiritualgrowthforchristianmoms Grab your Bible, your journal, and let’s step into the new year — led by Jesus, not pressure.

This Christmas Eve episode is unlike anything I’ve done before. Instead of teaching, discussion, or commentary, I’m reading the chronological account of Jesus’ birth directly from Scripture using The Passion Translation. This episode flows seamlessly through Matthew, Luke, and John, allowing the story to be heard as one continuous narrative. There are no pauses to explain when passages change—this is intentional. My prayer is that you can simply listen, reflect, and prepare your heart for Christmas Day. Even if you’ve heard the story of Jesus’ birth countless times, I encourage you to slow down and listen again—checking your heart and mind as we remember why Christmas matters. This episode is perfect for quiet time, wrapping gifts, driving, or sitting in stillness before the celebration begins. Scripture passages included (chronological flow): • John 1:1–14 • Luke 1:5–25 • Luke 1:26–38 • Matthew 1:18–25 • Luke 1:39–56 • Luke 1:57–80 • Luke 2:1–20 • Matthew 2:1–12 Translation: The Passion Translation (TPT)

What is Advent anyway—and why does it matter for us as busy Christian moms? In this solo episode, we slow down and walk through the true meaning of Advent, the four weeks leading up to Christmas that focus on Hope, Peace, Joy, and Love. Instead of rushing through the season, this episode invites you to study Scripture, reflect deeply, and grow spiritually together. This is not a passive listen — you’ll definitely want your Bible, paper, and pen ready as we dig into God’s Word and allow Him to speak into our hearts during the Christmas season. Whether Advent is brand new to you or something you’ve heard about but never truly studied, this episode is a gentle, grounding way to refocus your heart on Jesus. 📖 Advent Study Breakdown ✨ HOPE Psalm 42:5 Isaiah 40:31 Romans 8:22–24 1 Corinthians 15:14–19 Hebrews 11:1 🕊 PEACE Isaiah 9:6–7 Luke 2:14 John 14:27 Romans 5:1 Galatians 5:22 😊 JOY Nehemiah 8 Psalm 30:5, 11 Habakkuk 3:17–19 John 15:11 ❤️ LOVE Exodus 20 Isaiah 54:9–10 Lamentations 3:22–24 Matthew 5:44 John 15:13 Let’s prepare our hearts for Christmas — not with pressure or perfection, but with purpose, Scripture, and the presence of Jesus.

If you’ve been walking around feeling “less than,” this episode is for you. Maybe you’ve been comparing yourself to other moms, feeling invisible in your own home, or believing lies about your worth. But friend… God has already spoken the truth about who you are. In this episode, we’re breaking down 3 powerful, biblical ways to know your worth — even on the days you feel small, unseen, or not enough. You’ll learn how your value comes from the God who created you on purpose, the Savior who died for you, and the Father who bought you at a high price and wants to be close to you. We dive into Scripture to anchor your identity in truth: Colossians 1:16, John 1:12–13, John 3:16, Romans 5:8, 1 Corinthians 6:20 + 7:23, Revelation 3:20 If you need a reminder that you are chosen, loved, intentional, and deeply wanted — grab your Bible (and maybe that reheated coffee) and let’s grow together.

Today I had the honor of talking with Dr. Gary Chapman — yes, the author of The 5 Love Languages — and this conversation is such a gift. We dig into why love can feel so complicated, how we so often miss each other in marriage and parenting, and how simple shifts can transform the emotional climate of your home. Dr. Chapman gives encouragement straight from his heart (and decades of counseling!), and he brings practical wisdom that any mom—overwhelmed, stretched thin, or longing for connection—can put into practice today. We talk about: Why the love languages matter for your marriage and your kids How to love someone who “doesn’t receive love like you do” What to do when your spouse struggles to give verbal affirmation How faith shapes the way we give and receive love Encouragement for moms who feel unseen or unappreciated This episode is packed, it’s powerful, and it’s full of the gentle kind of wisdom that reminds you: you’re not failing. You’re learning how to love well — and God is with you in it. Grab your coffee, girl. This one is SO good.

If you’ve been feeling like life is dragging you around by the messy bun… this episode is going to feel like a deep breath. Today, we’re talking about what happens when we stop living on autopilot — constantly reacting, constantly rushing — and start living with intention again. Because let’s be honest, most of us are not making choices… we’re just trying to survive the day without losing our keys, our patience, or our minds. But spiritual growth doesn’t happen by accident. Peace doesn’t happen by accident. A steady heart doesn’t happen by accident. So I’m sharing something special with you today — a simple, doable 30-day challenge designed to help you shift out of survival mode and into a more grounded, connected, spiritually awake version of you. No huge life changes. No complicated routines. Just one consistent, intentional step that will strengthen your walk with God and help you feel more rooted in your everyday life. You won’t find out what the challenge is until you listen — but I promise it’s something you can start today, even if your house is loud, your mind is scattered, and your coffee has been reheated three times already. Let’s grow together, mama. One simple habit. Thirty days. Big spiritual impact.

Have you ever had one of those weeks where you feel dark, distant, irritable, or just off… and you can’t figure out why? Same. And this week hit me hard. And yes—I know I’m a woman with four hormonal phases… but that wasn’t it. I was feeling this way because I hadn’t been in God’s Word. I hadn’t been nourished. I was trying to run on empty and pretend it was fine. In this episode, we talk honestly about drifting spiritually without even noticing it. How life gets loud, routine gets heavy, and before you know it—you’re spiritually starving. We’ll look at Jesus’ words from Deuteronomy in Matthew, “Man shall not live on bread alone,” and what that really means for overwhelmed Christian moms today. If you’ve been feeling tired, irritable, unmotivated, or weirdly disconnected… this is your sign it might not be your hormones. It might be your soul. Let’s get back to the One who actually fills us. Grab your caffeine and let's get our spark back!

Do you ever catch yourself thinking, “I’m not enough… I’m failing… I’ll never change”? Those lies can take root so easily—but they’re not the truth. In this episode, we’re digging into who God says you are and how to finally start believing it. We’ll break down powerful truths from 2 Corinthians 5:17, Romans 5:1–2, 1 Peter 2:9–10, Psalm 139:13–14, and Romans 8:38–39, and talk about what it looks like to replace the enemy’s lies with God’s Word—right in the middle of your messy, real-life moments. This one’s for the mom who’s tired of feeling unworthy, unseen, or not enough. It’s time to stop letting negative self-talk win and start living out your true identity as a loved, chosen, redeemed daughter of God. Your challenge this week: Listen to the song “The Truth” by Megan Woods. Every time you think something negative about yourself, stop and replace it with a truth from Scripture. Write those verses on sticky notes and put them wherever you’ll see them most—your mirror, car, fridge, or even your phone screen! Don’t forget to comment, share, and leave a review to help me reach more people with God’s Word. 💛

What happens when motherhood looks different than you imagined? In this powerful episode, Bethany sits down with her cousin — one of her best friends since childhood, a devoted wife, and a mom of four — Christina to talk about the real and beautiful journey of raising a child with special needs. Together, they dive into the story of Lily’s birth, the emotional and spiritual challenges that come with special needs parenting, and the incredible joy that shines through even on the hardest days. They talk about parenting multiple children, marriage, faith, and what it looks like to trust God when life doesn’t go as planned. You’ll hear honest reflections about asking “why me?”, finding peace without comparison, and learning to see God’s purpose in the middle of uncertainty. Whether you’re a mom of a special needs child or just walking through a hard season, this conversation will remind you that God sees you, your child, and your heart — and He’s using every part of your story for good.   Link's Discussed in episode:  Sanctified and Sleep Deprived Podcast:  https://podcasts.apple.com/us/podcast/sanctified-sleep-deprived/id1842983659 "Like Me" By Laura Wifler: https://www.amazon.com/s?k=like+me+laura+wifler&i=stripbooks&crid=2GFQIVKF3JVAC&sprefix=like+me+laura+wif%2Cstripbooks%2C210&ref=nb_sb_noss_2 "All the Way to the Top" By Annette bay Pimentel: https://www.amazon.com/All-Way-Top-Disabilities-Everything/dp/1492688975/ref=sr_1_1?crid=1O3V2CALPQOYA&dib=eyJ2IjoiMSJ9.mH4J-U6dNs-7_QIdiPxFyhoSmjAkS83dFz5IO1117svGjHj071QN20LucGBJIEps.4TwlrOBYjV0J3nd_ceGcp3g0pInamAMnuiz4xUAMPYY&dib_tag=se&keywords=all+the+way+to+the+top+annette+bay&qid=1762339207&sprefix=all+the+way+to+the+top+annette+bay%2Cspecialty-aps%2C153&sr=8-1 "If at Birth You Don't Succeed" By Zach Anner: https://www.amazon.com/Birth-You-Dont-Succeed-Adventures/dp/162779364X/ref=sr_1_1?crid=3QJOHFSFV0ATZ&dib=eyJ2IjoiMSJ9.vqSGtNqeqeKCeYP16oDhSYUFfSC_MRBslZmYbkSCxjc3fHmbyeKCQ6lXxl6KshWlMzqWDSqd13t0BD2vPD_zseL_8FIZ8W7G52DNVhST1gw.PBku4wRQ_hwCN-NCkUiz-Et1f_t9zz9gyMIzBYK6CZM&dib_tag=se&keywords=zach+anner&qid=1762339429&sprefix=zach+ann%2Caps%2C446&sr=8-1  

Ever feel like you’re stuck in the same spiritual place—like you believe in God but still struggle to actually grow in your faith? In this episode, Bethany gets real about what it means to spiritually “grow up.” She shares the five lifestyle and faith habits that completely changed her walk with God and helped her move from overwhelmed to peaceful. Using scripture from Hebrews 5, Ephesians 6, and Proverbs 31, Bethany talks about the daily disciplines that build true spiritual maturity—like waking up early for quiet time, reading the Word, praying in silence, honoring God with your body, and putting on the armor of God. If you’ve been craving deeper faith and lasting peace in your motherhood and your mindset, this one’s for you.

When life feels like it’s spinning out of control, our instinct is to grab the wheel tighter. But what if the peace we’re craving comes when we finally let go? In this heartfelt episode, Bethany sits down with her friend Brittany to talk about what it really means to surrender—fully. Brittany opens up about how God has been teaching her to give up control, not just in the big, dramatic moments of life, but in the small, everyday ones too. Through her story, you’ll hear what happens when we stop trying to manage everything ourselves and start trusting God’s timing instead of our own. They talk about the hard parts—learning to wait, giving God your plans, and releasing the fear that comes with not knowing the outcome. But they also share the beauty that follows: peace, growth, and a deeper relationship with the God who sees and cares about every detail. If you’ve ever struggled to “let go and let God,” this conversation will remind you that surrender isn’t giving up—it’s choosing to trust the One who knows what’s best for you. ✨ Key Themes: Letting go and letting God, trusting His timing, surrendering control, spiritual growth, finding peace, Christian motherhood, faith in everyday life