#49 How To Decide What Weight To Compete At

00:00 - 00:49 - Introduction 00:49 - 02:22 - Eoghans BJJ Fanatics 02:22 - 05:11 - How to decided which weight to compete at 05:11 - 09:45 - Conditioning for BJJ 09:45 - 11:42 - Back-step from half guard 11:42 - 12:35 - How to counter high stepping 12:35 - 14:25 - How much DOMS is to much 14:25 - 16:25 - When to play seated vs supine  16:25 - 19:30 - Bodylocking details 19:30 - 23:30 - Strength training x 2 per week 23:30 - 24:54 - Tips for younger coaches 24:54 - 26:20 - K Guard 26:20 - 29:00 - Time off benefits to BJJ29:00 - 30:20 - Weights before BJJ problem30:20 - 32:30 - Overback grip 32:30 - 36:10 - Strong Hip Flexors36:10 - 38:51 - Mind muscle connection and technique 38:51 - 39:30 - Kimura escapes 39:30 - 41:10 - Charles vs Sandro superfight 41:10 - 42:30 - White belt comp suggestions 42:30 - 46:21 - Things that annoying you 46:21 - 47:00 - Charles not training at Eoghans gym 47:00 - 50:00 - RDL details 50:00 - 51:23 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.