49. How to reintroduce carbs in a healthy way

Have you wondered how to reintroduce carbs in a healthy way on keto?  Do you miss certain foods like fruits and potatoes?  Are you afraid that bringing back carbs will make you feel sick or make you gain weight?  Do you want to know the most optimal way to do it so you’re still feeling great?  Do you wonder if maybe it’s not the right choice for you and how to determine that?  We are talking about all this and more in my interview with Evy from @the.healthy.parent  ⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Oct 1. ⁠  Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal  Learn more about coaching at theketofit.com  Get 47 FREE keto recipes at bit.ly/ketokickstartpdf