49: How we avoid burnout

In today’s episode we discuss how we avoid burnout. There are times when work, life and external stressors can take over and it becomes incredibly important to practice self-care. We have been through many periods of intense education, entrepreneurship, life-hardship and have both experienced “burnout”. Today we share what we have learned throughout the process. Listen to hear our experience. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.