49. I lost weight, then regained it all

What this episode covers

Apply for 1-1 coaching here Regaining weight can feel like a setback, but is it really? We’ll unpack the mental struggle, why weight fluctuations aren’t always fat gain (think water retention, glycogen, digestion, and stress), and what to do about it. Plus, why embracing these changes is key to sustainable progress.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 29 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on January 24, 2025.

What is this episode about?

Apply for 1-1 coaching here Regaining weight can feel like a setback, but is it really? We’ll unpack the mental struggle, why weight fluctuations aren’t always fat gain (think water retention, glycogen, digestion, and stress), and what to do about...

Can I download this Ad's Fitness Podcast episode?

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