EPISODE · Jan 24, 2025 · 29 MIN
49. I lost weight, then regained it all
from Ad's Fitness Podcast · host Ad Thomas
Apply for 1-1 coaching here Regaining weight can feel like a setback, but is it really? We’ll unpack the mental struggle, why weight fluctuations aren’t always fat gain (think water retention, glycogen, digestion, and stress), and what to do about it. Plus, why embracing these changes is key to sustainable progress.
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49. I lost weight, then regained it all
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This episode was published on January 24, 2025.
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