#49 Incrementar tu tolerancia a la frustración (1/7 serie RESILIENCIA)

from VIDA PLENA · host Alejandra Freile

En este episodio:- Por qué la resiliencia es una pieza crucial para una transformación sostenida- Cómo aumentar tu tolerancia a la frustración para lograr lo que te propones - Cómo remediar la adicción a la gratificación inmediata- 5 prácticas de bajo costo que puedes implementar y tips para hacerlas más manejablesSígueme en Instagram: @alejandrafreileRecursos y servicios: www.alejandrafreile.com

Episode metadata supplied by the publisher feed · Published Aug 19, 2022

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#49 Incrementar tu tolerancia a la frustración (1/7 serie RESILIENCIA)

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