49. It's never too late to be ELITE with Chris Pantano

In this episode, I talk with Chris Pontano to hear him reflect on his bodybuilding journey, discussing the emotional highs and lows of competing, the importance of off-season recovery, and the psychological challenges faced by bodybuilders. He shares the impact of age and mindset on performance, the challenges of balancing a corporate career with bodybuilding, and the realities of competing at a high level. Chris emphasizes the need for growth and improvement, the impact of social media on the fitness industry, and the lessons learned from years of experience in bodybuilding. Where to find today’s guest:IG @chrispantanosquatsFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS