49-Jessica Hammock - The Power of Cycles to Unwind Trauma

In this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique insights on how our emotions and trauma have patterns and how they affect our well-being. She delves into different phases of the menstrual cycle and how these phases reflect broader seasonal patterns. Jessica also explains how recognizing these cycles can help individuals heal from past trauma and operate at their best. She emphasizes the importance of knowing what season we are in and aligning our goals accordingly. Alongside sharing personal anecdotes and practical advice, Jessica highlights her work as a licensed trauma specialist and identity breakthrough coach, offering relatable and transformative solutions for emotional wellness.00:00 Introduction and Guest Welcome01:13 Jessica's Background and Expertise02:22 Jessica's First Cycle Story05:55 Understanding Cyclical Trauma10:17 Seasonal Energy and Goal Setting17:47 Patterns and Healing32:47 Jessica's Offerings and Final Thoughts Jessica Hammock is passionate about heart, mind and body wellness. She endeavors to teach others about emotional and mental health, helping them unwind the treasure from the trauma to walk in the truth of their identity and empowers them to break free of what is holding them back to nurture the best verision of themselves.Jessica is the Founder of Vibrant Voice:Coaching, Consulting and Counseling. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author. She holds a M.S. in Counseling and has over 15 years experience in Education where she has done everything from classroom teacher to Assistant Principal. She currently is the Director of Behavioral and Mental Health serving 100 campuses and 25,000 students.Connect with Jessica!https://www.facebook.com/vibrantvoicebyjessicaWww.instagram.com/jessicavibrant_hammockhttps://www.linkedin.com/in/vibrantvoicewww.vibrantvoice.life  Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.