49 | ​​Nourishing from the Inside Out: Why Organ Meats Are the Missing Link in Modern Nutrition — with James Barry

In this episode, Kayla Borchers and James Barry discuss the importance of nutrient-dense foods, particularly organ meats, in modern diets. They explore how traditional diets can be simplified for contemporary families, the benefits of microdosing nutrients, and the significance of sustainable eating practices. James shares his journey from a picky eater to a chef passionate about nourishing families, emphasizing the role of organ meats in health during preconception, pregnancy, and postpartum. The conversation highlights the need for a shift in how we view food, advocating for a return to whole foods and the importance of family meals in shaping future generations' health.   Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD.   Takeaways: Nutrient-dense foods are crucial for women's health during preconception, pregnancy, and postpartum. Sustainable eating practices are essential for long-term health. Nature provides solutions to nutritional deficiencies. Reshaping palates can help children become more adventurous eaters. Connect with Dr.Kayla:  Read the related Holistically Well Blog Post  Instagram  Website