#49 Nourishing Wellness: Amy's Surprising Journey To A Healthier Life

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion. Listen as Amy shares her passion for helping women take hold of their power and care for themselves. Coach Amy brings so many great thoughts and tips to the table as we discuss her coaching methods and programs. You can find Amy here: https://southernandhealthycoaching.com/ https://www.facebook.com/southernandhealthyms/ SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

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This episode is 34 minutes long.

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This episode was published on February 28, 2024.

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