49. Optimistic or positive - Is it the same thing?

Being positive is often mistaken for being optimistic. However, these are two very different ways of being in life.A positive mindset affects not only the perspective of the person who develops it, but also their emotions, actions and ability to deal with crises and difficulties, and even sustainability, in terms of well-being, physical and emotional health, or interpersonal relationships.Which mindset are you most often in? In this episode, I'll tell you about the differences, the implications and, perhaps, help you develop a healthier and more sustainable mindset.Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]