49: Overcoming Self-Sabotage With Self-Compassion

What this episode covers

In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing. Resources I’m Teaching a Residency at CIVANA This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you’re invited.I'll be teaching a series of workshops, including how to cultivate boundaries and overcome the guilt that comes with it. I would love to see you there! This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAAB Book a 1:1 therapy consultation Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of This Feels Familiar with Minaa B.?

This episode is 11 minutes long.

When was this This Feels Familiar with Minaa B. episode published?

This episode was published on September 9, 2025.

What is this episode about?

In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing. Resources I’m Teaching a Residency at CIVANA This September 25–30, I’ll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in...

Can I download this This Feels Familiar with Minaa B. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.