49. Problem Foods - Does moderation really work?

We all have our "problem" foods or "trigger foods". They are the ones we struggle to put down once we start eating them. This quick episode offers some suggestions to manage this based on a cool little 12-month study to help people manage their trigger foods. I hope it helps. Enjoy the episode. My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym. I: ⁠⁠@humandesignpt⁠⁠ T: ⁠⁠@humandesign⁠⁠ ⁠⁠F: @humandesignhealthandfitness⁠