PODCAST · health
Bite-Sized Weight Loss With Human Design
by John Donaghey
Weight Loss Tips - Bite Sized.This podcast is for you if you are struggling with your weight and think the next quick fix diet will be the one that works.Hosted by Personal Trainer, Precision Nutrition Coach, and Certified Habit Coach, John Donaghey, each 5-10 minute episode provides bite-sized tips, strategies, and ideas to help you lose weight safely and successfully. In each 5-10 minute episode, I'll provide an actionable tip that you can implement into your life straightaway to get results.
Episodes
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69. Does slow and steady win the weight loss race?
Many people believe that losing weight slowly is better for long-term success. There's a common saying, "slow and steady wins the race." But is this true when it comes to weight loss? In this short episode I cover the results of a fascinating study highlighting the different success rates of fast...
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68. Why Lack of Sleep Stalls Weight Loss, Even on a Calorie Deficit
A lack of sleep works against us on both body composition fronts – it reduces our ability to build muscle and increases our capacity to gain body fat. Fat loss is a predictable outcome when dieting under sufficient sleep conditions. However, when dieting under conditions of insufficient sleep,...
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67. Four Weight Loss Hacks That Are Backed By Science
In this short episode, I'll highlight 4 legitimate weight loss hacks that have good scientific evidence to back them up. You can implement these strategies right away to get results and it won't take a huge effort. W: https://www.northsydney-personaltrainer.com.au/ I:...
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66. 3 Main Reasons We Are Gaining Weight And What To Do About It.
In this short episode, I discuss the three big macro-trends that are making us gain weight and why weight loss is harder than ever. It's not impossible though and I provide several tips and strategies to combat these trends. W: https://www.northsydney-personaltrainer.com.au/ I:...
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65. How many calories should I eat to lose weight?
Instead of following blanket recommendations from influencers, I'm going to give you a simple method to estimate how many calories to eat to start your weight loss journey. I'll provide some practical tips to implement the process and some coaching tips to manage the journey. Take notes on this...
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64. Do fat burners help you lose weight?
Fat burners are generally believed to help people lose fat and they are marketed as a quick and easy solution to weight loss. But do fat burners really help with weight loss? This quick episode will dive a little deeper into the evidence. W: https://www.northsydney-personaltrainer.com.au/ I:...
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63. How Self-Compassion Can Help You Lose Weight And Improve Your Nutrition
Messing up your 'diet' can feel really bad. Small slip-ups can derail your entire week or month. If you are self-critical about your choices or lapses, this episode is really important for you. The strategies discussed will help you make healthier choices and be far more consistent with your diet...
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62. Nine Ways To Lose Fat Without Counting Calories
In its simplest form, weight loss occurs when you’re in a calorie deficit. This episode contains 9 tips and ideas to lose weight without counting calories. By practicing a combination of these healthy habits you can get into and stay in a calorie deficit with less stress, less time, and no...
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61. The Key Elements Of A Fat Loss Plan That Work
Some people make a lifetime career of being on and off diets. There's only one successful way to approach weight loss and that's once and for all. This episode will help you see the key elements of a successful fat loss plan and the features you should incorporate to succeed long term. My Fit...
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60. Are your snacking habits ruining your weight loss?
Do you feel like you're eating healthy but results aren't showing? For most people, their snacking habits can be the major issue derailing their progress. If so, I have some tips inside this episode to control snacking and start hitting your weight loss goals. My Fit Habits Weight Loss Coaching...
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59. HIIT - Is it the Holy Grail For Fat Loss?
Is HIIT training superior to Steady State aerobic training for fat loss? Find out in this latest episode as I dive into a very recent study that highlights the benefits and limitations of both options and what is best for you to use for fat loss. My Fit Habits Weight Loss Coaching...
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58. The Fat Loss Pyramid - the most important things to do for successful fat loss
The Fat Loss Pyramid - the most important things to do for fat loss. When it comes to fat loss - where should you focus most of your efforts? Diet? Exercise? Sleep? Supplements? In this episode, I lay out the most important elements of a successful fat loss plan so you can focus your energy where...
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57. Is time restricted eating more effective than calorie counting for weight loss?
Is time-restricted eating more effective than calorie counting for weight loss?= Time Restricted eating is one method for achieving successful weight loss and may even be more effective for a lot of people. In this episode, I provide some recent research into this question so you can decide what...
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56. Why do some people lose more fat than others on the same program? + Other common fitness questions.
In this quick episode, I'll answer some of the most common fat loss and fitness questions. 1. Why do some people lose more fat than others on the same program 2. Does fasted exercise promote better fat loss? 3. Does high-intensity exercise decrease appetite? 4. What are the benefits of weight...
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55. How do I stick to my diet for more than a few weeks?
In this short episode I discuss a few tips to help you stick to your diet or weight loss plan for more than a few weeks. If you are someone who is constantly on or off a diet plan, I think this episode will really help. We don't have a weight loss problem, we have a weight maintenance problem....
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54. What's the most effective way to lose fat?
Scientists compared 12 different combinations of diet and exercise to provide an evidence-based answer. Find out the results in this short episode today. My Fit Habits Weight Loss Coaching Program - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in...
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53. Seven Ways To Get In Control Of Junk Food
Seven ways to get in control of junk food. Junk food is here to say. It's always going to be around us. If you feel like you're eating too much junk food or can't resist daily treats, this episode will help. First, you'll understand how food manufacturers make it really difficult for us to say…
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52. How to make healthier choices in the moment.
Do you hit the snooze button instead of doing your morning workout? Do you reach for the stale biscuits in the office instead of the fruit you packed for a snack? Do you want to be healthier but drink wine right now? You may have great intentions but fall short in action. This podcast will...
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51. How does food tracking affect weight loss?
Some people love to track food. Some people would rather watch paint dry. Either way, tracking is a very powerful tool to help with the first step of change - awareness. In this quick episode, I talk about a cool little study that tracked people for 6 months to see if tracking resulted in more or...
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50. Mastering Treat Temptations: A Simple tool that Solves Your Junk Food Dilemmas
I'm thrilled to dive into a topic that hits home for many of you – the irresistible allure of treats and junk food. Today, I'm highlighting a solution that transforms how you approach tempting indulgences. Get ready as I explore the SIMPLE but powerful tool known as KSAFE and how it's tackling…
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49. Problem Foods - Does moderation really work?
We all have our "problem" foods or "trigger foods". They are the ones we struggle to put down once we start eating them. This quick episode offers some suggestions to manage this based on a cool little 12-month study to help people manage their trigger foods. I hope it helps. Enjoy the episode.…
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48. Weight Loss Mistake #2: The Planning Fallacy
Welcome to today's episode where I delve into a common cognitive/mindset trap that affects countless people on their weight loss journey – the planning fallacy. I'll explore how this psychological bias leads people to set overly optimistic expectations, underestimate the challenges, and…
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47. Is Fasted Cardio Superior to Fed Cardio for Fat Loss?
Is Fasted Cardio Superior to Fed Cardio for Fat Loss? Why do some people have the opinion that fasted cardio is superior to fed cardio for fat loss? While exercising in the fasted state clearly prioritizes the burning of fat to fuel the exercise session, does this guarantee actual body fat loss...
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46. Weight Loss Mistake #1 - All or Nothing Thinking.
All-or-nothing thinking. "It's good." "It's bad." "I can never lose weight." "I can never stay fit." "I just can't sleep." "I ate dessert so my diet is ruined." "I'll never be able to control my eating." These are examples of thought distortions that can derail your weight loss and fitness goals....
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45. How to set up your environment to make weight loss a lot easier.
How to set up your environment to make weight loss a lot easier. We live in a world filled with temptation and it can make it really difficult to lose weight and maintain our weight loss. In this quick episode, I provide some practical tips to set up your environment to make weight loss feel a…
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44. Nutritional Troubleshooting - Using food to manage feelings
Using food to manage feelings / Emotional eating. Using food as comfort, to feel good, and to stop feeling bad isn't a problem on it's own. It can become a huge issue if we use food as the only mechanism to soothe discomfort or manage our feelings. In this short episode, I explain what emotional...
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43. Nutrition Troubleshooting - Trouble Recognising Hunger And Fullness Cues - 2 Tips To Help
Nutrition Troubleshooting - Trouble Recognising Hunger And Fullness Cues - 2 Tips To Help Most people have no idea what physical hunger / and or fullness actually feel like. We have little to no appetite awareness. Basic appetite awareness is one of the most useful and accurate ways someone can...
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42. Nutrition Troubleshooting. Eating Too Quickly - 7 Simple Strategies To Master Slow Eating.
Nutrition Troubleshooting. Eating Too Quickly - 7 Simple Strategies To Master Slow Eating. It's easy to focus on what you are eating like carbs and protein and fats. It's also easy to focus on the amount you are eating but sometimes, HOW you eat can matter just as much as what and when you eat.…
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41. Nutrition Troubleshooting - 4 simple tips to eat more whole foods
Nutrition Troubleshooting - 4 simple tips to eat more whole foods Along with eating too many processed foods, many people struggle to eat enough nutrient-rich, whole foods. It can feel difficult or boring. In this episode, I share 4 simple ideas that will help you add more low-calorie,...
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40. 6 Simple Coaching Strategies to Break Free from Processed Foods Without Using Willpower
6 Simple Coaching Strategies to Break Free from Processed Foods Without Using Willpower One of the biggest limiting factors for weight loss is eating too many processed foods. Processed foods are everywhere and it's hard to resist their sweet concoction of ingredients but they can make us eat way...
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39. Evening Vs Morning Exercise For Weight Loss. Which Is Better?
Evening Vs Morning Exercise For Weight Loss. Which Is Better? A short episode today highlights a cool little study conducted at the end of 2022 that looked at morning vs evening exercise for weight loss. I hope you enjoy the episode. My Fit Habits Weight Loss Coaching Program I: @humandesignpt T:...
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38. Fuel Your Body Right: 10 Tried and Tested Suggestions for Long-Lasting, Sustainable Eating Habits"
Fuel Your Body Right: 10 Tried and Tested Suggestions for Long-Lasting, Sustainable Eating Habits. Are you tired of the endless cycle of diets, deprivation, and disappointment? Do you want to learn how to develop healthy eating habits that will last a lifetime? Then, this podcast episode is for...
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37. Is Fruit Making Me Gain Fat?
Is Fruit Making Me Gain Fat? Fructose - a type of sugar found in fruit, honey, and many soft drinks - has been labeled by some as a deadly toxin that should be banned immediately. It seems that no matter where you turn, you will come across information telling you that fructose/fruit will make…
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36. From Good Intentions To Lasting Change: 6 Key Ingredients For Building Healthy Weight Loss Habits That Stick
This episode will teach you the 6 key ingredients for building healthy weight loss habits that stick. Are you tired of yo-yo dieting and struggling to make lasting changes to your health? Do you INTEND to do healthy habits but never get going or can't stick with them? Join me as I explore the...
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35. "Calorie Distribution: Morning vs. Evening - Which is the Ideal Approach for Losing Weight?"
Are you wondering if the time of day you eat your calories could be impacting your weight loss results? In this podcast, I highlight a very cool study diving into the ongoing debate of morning versus evening calorie distribution for weight loss. I examine the latest scientific research and…
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34. Unlocking the Secret to Permanent Weight Loss: Mastering These Two Skills
There is no doubt that at some point in your fitness or weight loss goals, you will face difficult challenges. Lots of obstacles will appear that will distract you and make it hard for you to stay on track with the actions and goals you have set. That’s what this podcast episode is all about,...
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33. Why Protein is the most important food group for weight loss
In this episode, I explore the benefits of protein for weight loss and why it's the most important group for quality weight loss. I discuss how increasing your protein intake can lead to greater fat loss and help preserve muscle mass, even when you're in a calorie deficit. Whether you're looking…
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32. How to lose fat, keep your muscle and avoid getting skinny fat.
In this podcast episode, I delve into the topic of losing fat while maintaining muscle mass and avoiding the dreaded "skinny fat" look. I discuss the science behind losing fat and building muscle, including the importance of nutrition, exercise, and recovery. I share practical tips and strategies...
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31. The Sleep-Weight Loss Connection: How Catching Z's Can Make or Break Your Weight Loss Goals
In this episode, I dive into the often-overlooked connection between sleep and weight loss. Did you know that catching enough Z's can make or break your weight loss goals? I'll reveal the 3 surprising ways that sleep impacts your body's ability to shed those extra pounds and share tips on how to...
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30. Transform Your Body with These 10 Weight Loss Tips
Transform Your Body with These 10 Weight Loss Tips In this episode, I go beyond the usual advice of simply eating protein, lifting weights, and reducing calorie intake. By the end of this podcast, you will have a deeper understanding of your weight loss objectives and a more intelligent strategy...
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29. Why I LOVE 3 meals per day for weight loss.
In this episode of "Why I Love 3 Meals Per Day for Weight Loss," I explore the idea that eating three balanced meals a day can actually aid in weight loss by providing sustained energy, reducing cravings, and preventing overeating and most importantly, make your food life easier and simpler. Tune...
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28. Energy Balance - The Only Diet That Works
We're bombarded with conflicting information about diets and weight loss every day, but the truth is that there's only one fundamental principle that matters: energy balance. In this episode, I'll dive into the science behind energy balance, what it is, and how it affects your metabolism, weight,...
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27. Fitness and Food: How Temptation Bundling Can Help You Reach Your Goals
"Fitness and Food: How Temptation Bundling Can Help You Reach Your Goals" In this episode, I explore the concept of temptation bundling and how it can be used to make exercise and healthy eating habits more enjoyable and sustainable. I discuss how pairing activities that we enjoy with those that…
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26. Why Long Term Weight Loss Is Hard And How To Increase Your Chances Of Success
Top scientists/researchers believe there are 3 main reasons that derail people's weight loss efforts. Find out what they are and how you can combat them to actually keep the weight off. Enjoy the episode. My Fit Habits Weight Loss Coaching Program I: @humandesignpt T: @humandesign F:...
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25. The Secret Weight Loss Weapon You Have Access To But Don't Use
The Secret Weight Loss Weapon You Have Access To But Don't Use Today I want to talk about a simple nutrition habit that you can implement straight away to minimize bloating, improve digestion and increase your chances of losing weight and keeping it off. I call it a nutrition superpower. In fact,...
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24. The Five Key Behaviours Of Successful Weight Loss Maintainers
In this episode, I chat quickly about the specific and most frequently mentioned strategies used by participants who have been successful at maintaining weight loss. This is based on a long-term project monitoring thousands of people who have successfully lost weight and kept it off for at least…
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23. If you want to lose 10kg+ in 2023 - listen to this
If you want to lose 5-10kg+ this year, this is the podcast for you. In this podcast episode, I give 23 actionable tips and ideas to achieve your weight loss goal this year. The tips cover Goal setting, habits, psychology, training and nutrition. I am sure you will get a lot out of this episode....
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22. Don't Ban Alcohol In January - And other unconventional New Years fitness resolutions
Don't Ban Alcohol In January - And other unconventional New Years fitness resolutions I know there are a million podcasts about New Year's fitness resolutions at the minute but I am going to approach it in a slightly more unconventional way. If you are tired of a too-strict diet and exercise...
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21. Is it better to lose weight quickly or slowly?
Is it better to lose weight quickly or slowly? In this episode, I go over the pros and cons of smaller and larger calorie deficits. I am an advocate of slow weight loss but I may change my mind given recent research. As always, you can pick which method suits you. My Fit Habits Weight Loss…
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20. 5 mindset changes that will help you succeed with your next diet.
5 mindset changes that will help you succeed with your next diet. Weight loss is 90% psychology and 10% Mindset (silly trainer joke). I've been training people since 2005 and this episode highlights the 5 common mental approaches that people use when it comes to weight loss and why they fail. I...
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ABOUT THIS SHOW
Weight Loss Tips - Bite Sized.This podcast is for you if you are struggling with your weight and think the next quick fix diet will be the one that works.Hosted by Personal Trainer, Precision Nutrition Coach, and Certified Habit Coach, John Donaghey, each 5-10 minute episode provides bite-sized tips, strategies, and ideas to help you lose weight safely and successfully. In each 5-10 minute episode, I'll provide an actionable tip that you can implement into your life straightaway to get results.
HOSTED BY
John Donaghey
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Frequently Asked Questions
How many episodes does Bite-Sized Weight Loss With Human Design have?
Bite-Sized Weight Loss With Human Design currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bite-Sized Weight Loss With Human Design about?
Weight Loss Tips - Bite Sized.This podcast is for you if you are struggling with your weight and think the next quick fix diet will be the one that works.Hosted by Personal Trainer, Precision Nutrition Coach, and Certified Habit Coach, John Donaghey, each 5-10 minute episode provides bite-sized...
How often does Bite-Sized Weight Loss With Human Design release new episodes?
Bite-Sized Weight Loss With Human Design has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bite-Sized Weight Loss With Human Design?
You can listen to Bite-Sized Weight Loss With Human Design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bite-Sized Weight Loss With Human Design?
Bite-Sized Weight Loss With Human Design is created and hosted by John Donaghey.
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