49 - Progressive Muscle Relaxation Practice for Athletes 🥊 🎾 🏊‍♀️ With Binaural Beats 528Hz

This progressive muscle relaxation practice is designed for athletes to help you relax and unwind. Using a technique called "Progressive Muscle Relaxation" (PMR) you tense a certain muscle group, then relax it. Paired with 528 Hz frequency you'll easily sink into deep relaxation.  582Hz is a  tone that has been used since ancient civilisations to manifest miracles, bring blessings, and harness a healing property. This frequency brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity, and inner peace. ♥ T H A N K Y O U ♥ Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family. If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks: Premium guided meditation content Higher quality music More new monthly episodes Longer guided meditations and sleep music Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you! For one on one sessions or corporate bookings, email [email protected]