49: 'Reflection' with Coach Becca

from Coach Quip · host Edge Athlete Lounge

Reflection is a powerful tool. For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Nov 22, 2021

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49: 'Reflection' with Coach Becca

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