49. *REPLAY* Simple Ways to Improve Your Relationship After Baby with Brittany Keating

Bringing a baby into the world changes everything—including your relationship.In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.In this episode, we cover:Why relationships feel harder after having a babyHow to start tricky conversations without it turning into a fightSimple tools to help moms feel seen, heard, and supportedHow to ask for what you need without guiltWays to reconnect with your partner during the postpartum seasonConnect with Brittany: Learn more about her counseling practice: Cocoon & Bloom CollectiveEmail her: [email protected] her on Instagram @cocoonandbloomcollectiveFollow her on FacebookSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!