#49. S&C For Rugby League with Coach Jarrod Free

Today on the podcast S&C coach Jarrod Free joins me for a chat! Jarrod has been in the industry for several years now working mainly with rugby league athletes. Outside of rugby league he works with a whole range of different athletes from different sports. On this episode we talk about S&C for rugby league athletes, we talk about how Jarod got into S&C coaching, we talk about the 2022 ASCA international conference, Jarod talks about his coaching philosophy, Jarod provides an awesome insight into the Raiders pathway and whats it like working as an S&C Coach for the raiders junior pathways. This was a fantastic episode and I want to thank Jarrod for joining me. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec