#49 Self love and Compassion to Mental Health with Delilah

If you are struggling with mental health, have a hard time to show up for yourself and seek help this is a safe space for you to be heard. An episode where Delilah shared how she embraced her own struggles into light and receiving it with so much love and compassion. The society has depicted such huge stigma about mental health but this episode is breaking that. We are shedding light into Delilah's discovery about her mental health and how she was able to navigate from it and heal through it.  Things we discussed: Delilah's spiritual journey and how it has helped her navigate with her mental health How she navigated in embodying ADHD without feeling any shame. How she was able to reframe her discovery about her mental health and took it as a super power. How she was able to show so much compassion on herself in dealing with invisible struggles in her life. Harnessing her power and showing more love to herself and compassion with her mental health. Sources: Community for ADHD on Reddit.com How to ADHD Services: Work with Khrey on 1:1 Radical Coaching journey to holistically heal. Book your connection call. Feeling called to release your emotional blockages through Reiki (energy) Healing? Book your Reiki Session now. Doors for "I am Worthy" Group Coaching Program quantum leap on your healing journey. Apply Now. Social Media: Connect with Delilah Abaya on Instagram Connect with Khrey on Instagram @holikhrey