EPISODE · Apr 2, 2024 · 36 MIN

(49) Stress

from Disconnect to Connect · host Lore Velasquez

Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!

Episode metadata supplied by the publisher feed · Published Apr 2, 2024

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(49) Stress

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