Skip to content
PodParley
Disconnect to Connect podcast artwork

PODCAST · education

Disconnect to Connect

by Lore Velasquez

I'm Lore host of the top 5% most followed and most shared podcast globally. This is a space for Mental health and self-growth with a focus on productivity and entrepreneurship. We will have conversations and live workshops to explore strategies to BE and to feel better. Through science-backed information you will learn what makes you happy, healthy and successful. Ideal for Busy brains; creatives, entrepreneurs, wellness & health enthusiasts looking to connect with a bigger purpose + financial and time freedom.@lorevelasquezz_

Publisher-supplied feed metadata · PodParley refreshed Jul 26, 2024 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. (56) 🍵Morning Matcha- Your menstrual cycle: discover its magic and power

    If you are one of those who hates having their period or perhaps feel overwhelmed by it, this quick episode will solve that for you. You will learn to make the most of your menstrual cycle for fitness, productivity and efficiency. This quick episode feels like a science-backed conversation with a...

  2. (55) Switching careers, being brave and navigating your fears CONNECT with Amanda Garcia

    Do you ever find yourself dreaming about leaving your job, starting a new career, test out a new hobby, bet on yourself and overall just building a new life? In this interview episode, you will connect with Amanda Garcia- founder of ALA projects and art curator. You will learn 5 steps to start…

    more

  3. (54) Increase your productivity: 7 unconventional steps to maximize efficiency

    Do you ever dream of a day without a never-ending to-do-list? Where you work less time but work BETTER? This is not impossible, in fact it is achievable. With these 7 unconventional steps I have laid out for you, you can make this a reality. In this episode, you will discover techniques,...

  4. (53) For when you are feeling down: 11 steps to regain your light and will

    Have you been feeling down lately? Struggling to get up in the morning? And do the things that you want to do? You are not alone. I have been at very low for weeks and comprised a practical guide with 11 steps that you can convert into micro-habits to enhance your life, feel better and do better....

  5. (52) How to make your brand evolve with you

    I believe as humans we are meant to evolve. As entrepreneurs we love having a brand that represents us, on today's episode I will teach you how to build a powerful brand that goes beyond pretty colors and a catchy logo. A brand is the essence of your business, it is its personality. Get ready to...

  6. (51) Obstacles

    Lore dives deep into what are obstacles, what to do when obstacles are presented into your life, what actually matters and how to move past them. As always, indulge in some great exercises to apply as you are listening to this episode or right after. This episode will leave you feeling like you…

    more

  7. (50) 10min Meditation To Calm Down

    To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself. This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist…

    more

  8. (49) Stress

    Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4…

    more

  9. (48) 🍵 Morning Matcha- Guide: How To Start

    You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for. This part can be your gasoline as much as it can be your enemy. Since if you know this dream...

  10. (47) 🍵 Morning Matcha- Manifesting Something Essily PT II

    Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under...

  11. (46) Staying True To Yourself or Your Dreams

    In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can...

  12. (45) My newest obsession; healthy, easy and free for longevity

    Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young, how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness,...

  13. (44) How ONE decision can change your life CONNECT with Anaïs Skoutariotis

    Decisions are so powerful and they can drastically change your life. Listen to Anaïs story of how at 18 her dad geared her towards Mindfulness, how she navigated that as a teenager and how then she built her own business all based in Mindfulness. You can use code ANAIS10 to join The Virtual Coach...

  14. (43) 🍵 Morning Matcha - Manifesting Something Easily PT I

    Welcome to a new segment on Disconnect to Connect Podcast, called Morning Matcha, a shorter, energizing and antioxidant-like episode to help you get started or pick you up. You can listen to these on your way to yoga, pilates, to drop off your kids or your morning walks. To kick things off, let's...

  15. (42) How To Find Your Magic CONNECT With Anna Kloots

    Post a Breakup, divorce or honestly at any time in your life. Anna will inspire you and give you tools to remember how magical you are and attract so many possibilities (and trips!) to your life.

  16. (41) En 21 Días No Creas Un Hábito

    Welcome back a un episodio en español, la lengua natal de Lore! En este episodio, comparte una conversación con Izazkun, en la cuál explica desde la ciencia y la pseudociencia las razones por las que 21 días no son suficientes para crear un hábito, además te comparte el tiempo necesario que si...

  17. (40) The Uncomfortable Side Of Achieving Your Goals

    And what to do to move through the fear, take action, see results and feel deserving. In this episode Lore shares the experience of a current client TRULY stepping out of her known zone (comfort zone) and how expansive that is yet how intimidating it also is. Find a list of 9 things you can do to...

  18. (39) 6 Steps To Show Up Consistently On Social Media

    A guide on how to show up consistently on social media, how to grow your following and how to not get burnt out by it. Lore shares with you tips, steps and examples on how to create content, how to organize content creation and how to do it without interrupting your personal life. She finished…

    more

  19. (38) Living Your Dreams

    Lore talks about her experience living in Paris and how to make dreams more attainable to transform them into a reality.

  20. (37) Why Who You Are Matters CONNECT with Susie Moore

    Susie Moore is a world-renowned life coach, author, and podcast host for Let It Be Easy. She is an expert on media and visibility and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In...

  21. (36) How To Get What You Want -CONNECT with Julie Solomon

    Featured in Forbes, Entrepreneur and recently named one of the top 100 leaders in Influencer Marketing: Julie Solomon comes to tell you truth bombs and actionable steps to get what you want, get unstuck, reach 6 and 7 figures, become a thought leader, and build a profitable online business, all...

  22. (35) What I am Keeping, Tossing and Incorporating This Year

    You know the NYE trend on what your letting go of? Let's do it but better! Lore shares what she is tossing to create more space for better things, what she is incorporating and what she will continue to do in the hopes to inspire you and get to know you better. What are you letting go of this…

    more

  23. (34) 10 Min Meditation: What is it that you TRULY want?

    Na-mas-te! Enjoy my very first meditation on this show and PLEASE, let me know how it went, how you felt and what you discovered though DMs. If you absolutely loved it and/or get an intuitive feeling that this is something you NEED, click right here because I will show you how you can get more of...

  24. (33) The New Year Ritual I do Every Year To Manifest All Things

    If you are looking for a step-by-step guide to manifest and organize your year, you are in the right place! Grab your post-its, markers, highlighters, maybe also palo santo, candles, etc. Get in for a ride of structure to get more freedom. Get The Goal Getter Roadmap for under $100 Sign up on…

    more

  25. (32) Reclaim your abundance day 3: How To Connect With Your Intuition

    Lore felt like a ghost in the past few months, she shared her experience re-awakening and going back to her center. What kept her going, tools and practices that allowed her to continue and 8 steps to deepen (or start) your relationship with your intuition. Enroll on the Goal Getter Roadmap here

  26. (31) Day 2- Reclaim your Abundance day 2: simplifying tasks and achieving 3x more

    8 Powerful tools to regain your freedom and abundance! Learn to work from a place of rest and not stress.

  27. (30) Day 1-Reclaim Your Abundance Day 1: overachieving milestones

    Wow! This episode is short, sweet and practical. Lore tears up in the middle of it and she truly opens up to you. She focuses in the power of being strategic and intuitive. Click here to enroll on the Virtual Coach Academy starting at $167! And here to check out The Goal Getter Roadmap. On this...

  28. (29) How To Fit Wellness Into Your Life CONNECT with Danielle Collins, The Face Yoga Expert

    And the importance of breathwork. Please help me welcoming my very first guest, THE Face yoga expert, best selling author, with over 17 years experience, teaching millions natural techniques to lift the face and boost wellbeing. Learn tips on how to navigate your business as a woman, as a partner...

  29. (28) How to feel productive and successful without the burnout

    Lore goes through how drained and exhausted she had been feeling, what she learned and how this was the first time she reached a certain point. As she does this, she opens up a vulnerability and learning space to go over 3 mistakes you may be doing to feel productive and 5 productivity hacks. She...

  30. (27) Copy, criticism, envy and success

    And 5 habits all successful people have. Welcome to a very vulnerable episode, exploring all 4 topics and how they have impacted Lore's life personally and professionally. To be on The Goal Getter Roadmap crash curse, click here! As well as The Virtual Coach Academy waitlist.

  31. (26) 7 Steps To Optimize Your Productivity Without Feeling Burnt Out

    This is an episode with a very reflective and empowering mood. Lore will take you through how she tracks her progress and her team's, priorities that she sets for her, her clients and everyone in her company and her road into finding success without burnout. You can read more about it on the blog...

  32. (25) My journey: How I became a successful virtual coach and how you can too

    In this episode Lore celebrates the 2 years of her Virtual Wellness Coaching company with you and shares what she has learned along the way, how she got here and what she recommends for you to do. You can read more on the blog about Online Business Coaching and how you can build your own company...

  33. (24) Rutinas

    Por mucho tiempo Lore se "peleó" con las rutinas, pensando que limitaban su vida. Descubre que herramientas encontró para crear espacios, oportunidades y magnetismo en su vida a través de rutinas. Sobre todo los pasos para para construir tu felicidad y así TRANSFORMAR tu vida. Este episodio es la...

  34. (23) La magia transformadora de la incomodidad

    El problema más grande es no saber diferenciar los tipos de incomodidad y su atadura a que siempre es negativa. Lore te explica como de aquí se desencadena la procrastinación y se encienden tus creencias limitantes, hola triggers! Al acabar este episodio no solo vas a tener 7 herramientas (4 de...

  35. (22) Decir adiós

    En este episodio nos ponemos deep! Lore te comparte sus reflexiones y aprendizajes en como las personas vienen y van, como manejar tus emociones cuando dejamos ir a alguien y por que nos aferramos tanto al pasado. Además te deja ejercicios prácticos de Mindfulness 💫 para entrar a la lista de...

  36. (21) Sueños y Manifestaciones

    Estás buscando manifestar una meta? Lore te cuenta como manifestó uno de sus sueños más locos y como se volvió AÚN más increíble. 3 cosas que hizo para que pase y 5 aprendizajes de esta experiencia, dentro de ellos como sostener un estilo de vida lleno de oportunidades. Además te abre las puertas...

  37. (20) San Valentin

    Lore empieza confesándote algo sobre esta fecha y luego profundizando un montón sobre que significa, que sentimientos le causaba y te deje 5 tips para soltar ese sentimiento de "longing" de no ser suficiente + soledad.

  38. (19) Vulnerabilidad

    Lore te comparte su historia dentro de una relación abusiva, compartiendo sus aprendizajes, peligro del positivismo tóxico, concientización y las puertas que esta relación abrió luego para su vida. MANIFESTATION BOOTCAMP

  39. (18) La Gratitud No Basta

    Lore te habla de Positivismo Tóxico, su enseñanza más grande en la Universidad y el que SI hacer con la gratitud. Porque por sí sola, no es suficiente. Prepárate para tomar un montón de notas y llevas esta herramienta a un siguiente nivel. YYYY para entrar en la membresía de Lore: BRAIN GYM! (haz...

  40. (17) ¿Productividad o Presión?

    Hablemos de Productividad! Lore desmiente 4 mitos sobre la productividad mientras te da herramientas aplicables para pasar de un trabajo de 9-5 a un día laboral de solo 5 horas de trabajo mientras tienes RESULTADOS mucho más impactantes. Si sientes que 'no te da el tiempo', que tal vez en otra…

    more

  41. (16) Como Ganar Dinero en Instagram en 3 pasos- Todo lo que necesitas saber sobre pitchear

    Hablemos de que tipo de preguntas hacerte antes de contactar una marca, cómo hacerlo, cuándo empezar, qué pasa si no tienes suficientes followers? Te dejo las respuestas a todo esto, te explico uno de mis pilares de mi metodología de Mente y Marca "perspectiva de iluminación" y te a ver el...

  42. (15) Cómo Cuidar Tu Energía, 8 herramientas prácticas

    Si luego de estar con alguien te sientes desgastado o sientes que existe una competencia un poco escondida y no sana en una relación, te dejo 8 tips que incluyen herramientas holísticas y no holísticas que puedes aplicar enseguida. Al momento de reestructurar este tipo de relaciones, ambas…

    more

  43. (14) Por Que No Visualizo Para Manifestar

    Aja, ya se que esto te puede sorprender muchísimo pero te enseño que SI hacer para manifestar de manera MAGNÉTICA. Solo visualizar, es una manera de limitarte y te explico el por que (+ que hacer en vez de eso) en este episodio mientras te cuento 3 experiencias personales, de mis favoritas! Estoy...

  44. (13) Cómo Manifestar Un Viaje

    Manifesta tu próximo viaje en 7 pasos! Te cuento toda nuestra aventura del viaje a Antigua, Guatemala y contesto todasss sus preguntas sobre el. También te cuento mi secreto/herramienta más grande para permitir que el Universo te sorprenda a la hora de manifestar y todo lo que pidas, te llegue...

  45. (12) Manifestar está de moda x Sofi Halphen

    (Primeros 35 min: TIPS + preguntas + una SORPRESA!)- Y de la nadaaa, manifestar está hasta en TikTok! Sabemos lo abrumador que se puede sentir no saber por donde empezar así que creamos este episodio para: 1. Desmentir MITOS de la manifestación 2. Saber que SI hacer + que NO funciona 3. Que...

  46. #8 | ¿Por que aún no se ha cumplido tu sueño? Cambia esto en 4 pasos!

    Te dejo llena de esperanza y confianza en el Universo con este episodio. Además te dejo más de 4 pasos prácticos que puedes empezar a implementar enseguida para volverte magnética de este sueño! Para tener los mejores resultados te recomiendo ver mi masterclass GRATUITA que puedes encontrar en el...

  47. #7 | Por que no tienes el vibe que buscas?

    A traves de una sola pregunta vas a poder atraer el VIBE que buscas en tu vida y en todo lo que te rodeo. Te explico la fórmula para que no solo comprendas como sucede esto sino también para que la uses a tu favor y puedas realmente CAMBIAR tu vida! Cheers por empezar a tener la energía que tanto...

  48. #6 💫 Día #3 • Como Atraer lo que te hace falta

    Y cómo hacer que te regrese TRIPLICADo de formal natural! Te cuento de mi segundo pilar Boomerang de Acciones, como lo dice el nombre, lo que va, regresa. Te enseño mis trucos para que te busque, te encuentre, y llegue multiplicado! https://www.lorevelasquez.com/menu/the-mind-factory-espanol/

  49. #5 ⚡️Día # 2 • Como verte y sentirte mejor en 20 minutos

    te cuento mi secreto de cuál es la forma MÁS común de auto-sabotaje y estancamiento pero MENOS vista! Para que a partir de hoy, tu no caigas en esa generalidad y comprendas que tienes el poder de verte mejor y sentirte mejor! https://www.lorevelasquez.com/menu/the-mind-factory-espanol/

  50. #4 💫 Dia#1 • 7 Razones para Decicidr Cambiar Tu Vida

    Porque si quieres ver resultados diferentes, debes hacer algo diferente también. Conversé con diferentes mujeres y clientes para llegar a estas conclusiones, te comparto mis conclusiones personales y las razones por las que yo decidí cambiar mi vida. Espero inspirarte a tener una vida con MUCHA…

    more
View all 56 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

I'm Lore host of the top 5% most followed and most shared podcast globally. This is a space for Mental health and self-growth with a focus on productivity and entrepreneurship. We will have conversations and live workshops to explore strategies to BE and to feel better. Through science-backed information you will learn what makes you happy, healthy and successful. Ideal for Busy brains; creatives, entrepreneurs, wellness & health enthusiasts looking to connect with a bigger purpose + financial and time freedom.@lorevelasquezz_

HOSTED BY

Lore Velasquez

Frequently Asked Questions

How many episodes does Disconnect to Connect have?

Disconnect to Connect currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Disconnect to Connect about?

I'm Lore host of the top 5% most followed and most shared podcast globally. This is a space for Mental health and self-growth with a focus on productivity and entrepreneurship. We will have conversations and live workshops to explore strategies to BE and to feel better. Through science-backed...

How often does Disconnect to Connect release new episodes?

Disconnect to Connect has 56 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Disconnect to Connect?

You can listen to Disconnect to Connect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Disconnect to Connect?

Disconnect to Connect is created and hosted by Lore Velasquez.
URL copied to clipboard!