49. Taking Tolerable Steps for Healing and Nervous System...

What this episode covers

In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin emphasizes the need for practical steps towards emotional regulation and how past experiences can shape our current feelings of safety. She also shares her journey of writing a book about healing after divorce and the challenges of navigating online spaces while sharing her story. She shares grounding techniques, such as the 'five senses' exercise, to help manage dysregulation and emphasizes the importance of nervous system hygiene. ⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

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Frequently Asked Questions

How long is this episode of Let's Grow Through it?

This episode is 54 minutes long.

When was this Let's Grow Through it episode published?

This episode was published on April 17, 2025.

What is this episode about?

In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin...

Can I download this Let's Grow Through it episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.