49. To Track or Not to Track, That is the Question! Personal Accountability with Nutrition and Health Goals

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Registered Dietitian Nutritionists Kait Richardson and Megan Ware discuss the importance of personal accountability with health and weight loss goals; who should track foods; and whether or not the scale is a useful tool. Apply for the Daily Accountability Program here. Book your initial nutrition consultation with Kait or Megan at www.orlandodietitian.com!

Episode metadata supplied by the publisher feed · Published Apr 28, 2020

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49. To Track or Not to Track, That is the Question! Personal Accountability with Nutrition and Health Goals

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