49 拖延是懒吗？｜《拖延心理学》读书分享

我上个周末本来打算要认真的去整理我这个频道的一些 SOP以及我自己在用以及测试的一些策略。但是呢结果最后回想起来，这个周末我是什么都没有干。对没错，我就拖延病又犯了。所以我就想到了我的 kindle里面有这样的一本书叫做拖延心理学。那这集节目我会跟你聊聊拖延的本质以及如何摆脱拖延。2:06 什么是拖延4:18 拖延的7个阶段8:53 完美主义12:28 害怕成功14:48 叛逆书籍信息：拖延心理学 3.5/5提到的：人生4千礼拜 ep36王陆语料库zero to travel: open.spotify.commoneyxyzali abdeel我的vx：18624150097在小宇宙查看该单集文稿

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49 拖延是懒吗？｜《拖延心理学》读书分享

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