#49 What About Steroids and Progressive Overload?

Episode 49 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#49 What About Steroids and Progressive Overload?" was published on March 28, 2024 and runs 33 minutes.

March 28, 2024 ·33m · Tom The Trainer's Fitness Over 40

0:00 / 0:00

Summary

In this weeks Q&A held in Tom The Trainer's Tribe we talked about.....My thoughts on steroids.Expectations around Progressive Overload.Specificity in your warm-ups.Static Stretching vs Dynamic WarmupsTaking sets to failure properly.And more!Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more!For coaching inquiries message me "Coaching" to my Facebook Tom Trainer (Tom Mouland), or my contact form at www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weeks Q&A held in Tom The Trainer's Tribe we talked about.....

My thoughts on steroids.

Expectations around Progressive Overload.

Specificity in your warm-ups.

Static Stretching vs Dynamic Warmups

Taking sets to failure properly.

And more!

Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more!

For coaching inquiries message me "Coaching" to my Facebook Tom Trainer (Tom Mouland), or my contact form at www.tomthetrainer.net

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Live Peaceably With All Men

Apr 10, 2026 ·38m

Tom and Alice-Friday April 10, 2026

Apr 10, 2026 ·7m

Mason Co. Progress & Prosperity Summit

Apr 9, 2026 ·42m

Tom and Alice-Thursday April 9, 2026

Apr 9, 2026 ·9m

Sen. Amy Grady's Perspective On Raylee's Law

Apr 8, 2026 ·44m

Tom and Alice-Wednesday April 8, 2026

Apr 8, 2026 ·10m

Similar Podcasts

The Tom Roten Show Uncommon Media Group The “Straight Shooter” returns! The Tom Roten Show podcast debuted in 2023 and is available anywhere you find podcasts. The All New Tom Roten Morning Show radio program, which was the #1 talk show in the Huntington, WV market for over two decades, is back! For 22 years, Tom built a reputation of holding politicians and governments accountable in West Virginia, Kentucky, and Ohio. Tom returned to the morning airwaves January 2025 on The Eagle with Total Media Radio. His efforts have been recognized in numerous ways. Tom has been honored several times by the WV Broadcasters Association for excellence in broadcasting. The KY Baptist Convention recognized Tom with their annual Integrity Award for “accurate, fair and balanced coverage of faith issues” in 2018. The Honorable Order of Kentucky Colonels presented a plaque commissioning Tom Roten as a Kentucky Colonel in 2021.Tom is originally from Glenville, WV and graduated from Gilmer County High School. He attended Marshall Un The Tom & Ethan Movie Corner Andrew Jones A weekly hourlong free-form review show looking over the latest films, hidden gems, and the minutia of cinema, and a lot of stupidity in between. The Tom Hammond Podcast Thomas Hammond I discuss all things physical and mental health , how tos , whys the wherefores and all thats in between . This show is there to help you live a healthier life. Tom Guilbault Basketball Cast Tom Guilbault Welcome to the Tom Guilbault Basketball Cast podcast, NBA talk

URL copied to clipboard!