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#49 What About Steroids and Progressive Overload? episode artwork

EPISODE · Mar 28, 2024 · 33 MIN

#49 What About Steroids and Progressive Overload?

from Tom The Trainer's Fitness Over 40

In this weeks Q&A held in Tom The Trainer's Tribe we talked about.....My thoughts on steroids.Expectations around Progressive Overload.Specificity in your warm-ups.Static Stretching vs Dynamic WarmupsTaking sets to failure properly.And more!Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more!For coaching inquiries message me "Coaching" to my Facebook Tom Trainer (Tom Mouland), or my contact form at www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

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#49 What About Steroids and Progressive Overload?

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