49. What Time is Best for Training?
from The NXTLVL Show Hosted by Jonathan Alvarez
In this episode we talk about what time we like to workout, and the pros and cons of each timeframe. All in all, it matters most that you pick a time that works best for you, but we give our best advice to help inform your choice. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) When we like to workout (5:32) Working out after eating (7:49) When to switch your workout time (9:44) What we learned from the sleep doctor (19:28) What time is best for training? (24:21) Trainers have to make time too! (26:20) The benefits of training in the morning vs night (28:30) Don’t take preworkout if you train at night (29:34) Doing something challenging to start your day (31:37) Drawbacks to working out in the morning (36:54) Midday workouts (41:04) 5 PM workouts (48:11) Find what works for you! (53:18) One last tip for the evening lifter (54:15) Outro - Dad joke and an inappropriate joke
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