#49 What Women Need to Know About Lifting

What this episode covers

In this episode, I’m sharing all the lessons I wish I’d known when I first started lifting weights. From nutrition to training programs, I’m breaking down the mistakes I made and how you can avoid them to fast-track your progress. Here’s what I cover: •Why proper nutrition (protein, carbs, and overall calories) is the key to building muscle •The importance of following a structured program instead of piecing together random workouts •Why lifting won’t make you “bulky” but will make you strong and confident •How supplements like creatine can enhance your workouts •The basics that truly matter: consistency, fueling your body, and trusting the process Whether you’re a beginner or looking to refine your lifting approach, this episode is packed with insights to help you build muscle, get stronger, and feel amazing. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 26 minutes long.

When was this Free n’ Fit episode published?

This episode was published on January 24, 2025.

What is this episode about?

In this episode, I’m sharing all the lessons I wish I’d known when I first started lifting weights. From nutrition to training programs, I’m breaking down the mistakes I made and how you can avoid them to fast-track your progress. Here’s what I...

Can I download this Free n’ Fit episode?

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