49. Wisdom from a Shit Show Year: Lessons on Purging, Patterns & Putting Yourself First

If 2025 has felt like a chaotic clusterf*ck of endings, shedding, and uncertainty, you are not alone. This has been the Year of the Snake, a 9 year in numerology—a time divinely designed for purging, completion, and letting go of what no longer serves you. It's been intense, and it's been happening for you. In this raw and reflective solo episode, Dr. Jenny shares the hard-won lessons she's been integrating as this potent year comes to a close. She gets vulnerable about her own recent burnout—a physical illness brought on by over-giving—and shares powerful observations about inherited nervous system patterns from our parents. This is a loving bitch slap and a soft place to land all in one. This episode is a reminder to slow the f*ck down, honor your body's whispers before they become screams, and have compassion for yourself as you shed the old to make way for the new. KEY MOMENTS: 00:30 - The Energetics of 2025: The Year of the Snake & The 9 Year Purge 03:52 - Lesson 1: You Can't Pour From an Empty Cup (My Burnout Story) 10:10 - The Holiday Hustle vs. The Wisdom of "Wintering" 16:12 - Lesson 2: When Your Main Coping Tool is Taken Away (My Husband's Story) 20:28 - Lesson 3: You're a Carbon Copy of Your Parents (Until You're Not) 29:59 - Permission to Not Be Joyful During the Holidays 34:43 - Your Intuition's Whispers Will Become Screams If You Ignore Them 38:40 - ANNOUNCEMENT: A Big, Juicy December Giveaway! RESOURCES:Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STAY CONNECTED:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.