#490 How to Get Fitter As You Age - Dr Elie Abirached

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:16 How Elie got into fitness and wellness07:00 Why recovery is not enough11:14 How Elie got a VO2 max of 70 in his 50s16:20 Bon Charge sponsorship17:15 Why VO2 max is such a good biomarker of overall health19:25 Elie's scientific approach to increase VO2 max22:30 Low intensity vs high intensity training27:16 How to know your true maximum heart rate34:25 How often should you test VO2 max36:20 Elie's go-to workouts44:18 Elie's go-to recovery strategies48:44 Elie's nutrition55:10 Elie's supplementation01:00:24 How to start: beginners and advanced individualsDr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohackingDr Elie Abirached's Instagram: https://www.instagram.com/elie.truth