#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE!

from Joe DeFranco's Industrial Strength Show

This week Joe brings back his wildly popular "overrated/underrated" segment! Specific topics discussed include: 1) Floating Heel Exercises 2) Dry Needling 3) Peloton 4) Odd Object Lifting 5) Single Set of Push-ups to Failure 6) Walter Payton 7) Original Met-Rx & Myoplex vs Today's Brands 8) Lengthened Partials 9) Fasting 10) Turkish Get-Ups 11) Revival of the Running Back/Running Game in NFL Football 12) Youtube Fitness 13) Reverse Grip Bench Press 14) 15+ Rep Sets 15) Crumbl Cookies 16) Getting 8 Hours of Quality Sleep 17) Over-Easy Egg on a Burger 18) Having Great Grades in School 19) LMNT/Electrolyte Powders *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS The DeFranco Whey Dinosaur Training Team Forever Strong [1-Week FREE Trial] Magic Spoon [code: JOED] BON CHARGE [code: JOED]

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This episode is 1 hour and 35 minutes long.

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This episode was published on September 26, 2024.

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