491 - The Peak-End Rule (get over your ex)

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny

An episode of the New Mindset, Who Dis? podcast, hosted by Case Kenny, titled "491 - The Peak-End Rule (get over your ex)" was published on May 4, 2023 and runs 15 minutes.

May 4, 2023 ·15m · New Mindset, Who Dis?

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Summary

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny

Episode Description

In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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