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491 - What Does Science Say About Mixing Alcohol and Exercise? episode artwork

EPISODE · Jun 30, 2020 · 18 MIN

491 - What Does Science Say About Mixing Alcohol and Exercise?

from Get-Fit Guy

What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercisehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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491 - What Does Science Say About Mixing Alcohol and Exercise?

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