#493 - 100 Exercises Ranked for Maximum Healthspan

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:20 Zone 2 cardio 01:20 Barbell back squat 01:38 Pistol squats 02:21 Split squats 02:58 Deadlift 03:26 Pullups 04:40 Pushups 05:44 Barbell row 07:35 Dumbbell row 07:42 Overhead press 08:29 Dumbbell shoulder press 09:01 HIIT 09:35 Delt flies 11:30 Incline bench press 12:21 Decline bench press 12:55 Dips 13:14 Handstand pushups 14:29 Bon Charge sponsorship 15:31 Leg press 16:36 Biceps curls 17:05 Triceps extension 17:19 Yoga 17:45 Hamstring curls 18:41 Knee extension 19:00 Calf raises 20:14 Hammer curls 20:50 Wrist curls 21:30 Farmer carries 22:21 Trap shrugs 22:41 Neck curls 24:20 Good mornings 25:41 Hanging knee raises 26:11 Hanging leg raises 26:58 Sprinting 27:31 Deadhang 28:18 Kettlebell swings 28:59 Rope climb 29:59 Front lever 31:34 Planche 33:05 Crunches 34:00 Back extensions 34:31 L-sit 35:33 L-sit pullups 36:40 Plyometrics 37:11 Walking lunges 37:46 Hip thrust 38:28 Planking 39:20 Cycling 40:30 Soccer 41:50 Basketball 42:11 Volleyball 42:50 Tennis 43:19 Skating 43:35 Skiing 44:08 Mobility 44:31 Gymnastics 45:45 Hockey 46:13 Weighted vest walking 46:45 Track and field 47:00 Golf 48:00 Baseball 48:35 Rowing 48:50 Stair climber 49:30 Jump rope 49:51 Combat sports 50:51 Stretching 52:00 Burpees 52:55 Box jumps 53:30 Medicine ball 53:58 Sled push / pull 54:12 Sandbag 54:55 Wood chopping 56:10 Turkish get-up 57:00 Muscle up 57:40 Skin the cat 58:39 Agility ladders 59:28 Swimming 59:55 Shadow boxing 01:01:10 Animal flow 01:01:55 Ab wheel rollout 01:02:32 Front squat 01:03:28 Stiff leg deadlift 01:03:40 Chi ups 01:04:08 Seal row 01:05:00 Javelin throw 01:05:30 Heavy throws 01:06:28 Olympic weightlifting 01:07:54 Walking 01:08:18 Suitcase carry 01:08:50 Bosu ball squat 01:09:45 Assault bike 01:10:10 Dancing 01:10:47 Handstand 01:11:15 Hiking 01:11:45 Conclusion My 2026 longevity routine: https://youtu.be/OceysodInIo 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi