#493 - 100 Exercises Ranked for Maximum Healthspan

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barbell back squat01:38 Pistol squats02:21 Split squats02:58 Deadlift03:26 Pullups04:40 Pushups05:44 Barbell row07:35 Dumbbell row07:42 Overhead press08:29 Dumbbell shoulder press09:01 HIIT09:35 Delt flies11:30 Incline bench press12:21 Decline bench press12:55 Dips13:14 Handstand pushups14:29 Bon Charge sponsorship15:31 Leg press16:36 Biceps curls17:05 Triceps extension17:19 Yoga17:45 Hamstring curls18:41 Knee extension19:00 Calf raises20:14 Hammer curls20:50 Wrist curls21:30 Farmer carries22:21 Trap shrugs22:41 Neck curls24:20 Good mornings25:41 Hanging knee raises26:11 Hanging leg raises26:58 Sprinting27:31 Deadhang28:18 Kettlebell swings28:59 Rope climb29:59 Front lever31:34 Planche33:05 Crunches34:00 Back extensions34:31 L-sit35:33 L-sit pullups36:40 Plyometrics37:11 Walking lunges37:46 Hip thrust38:28 Planking39:20 Cycling40:30 Soccer41:50 Basketball42:11 Volleyball42:50 Tennis43:19 Skating43:35 Skiing44:08 Mobility44:31 Gymnastics45:45 Hockey46:13 Weighted vest walking46:45 Track and field47:00 Golf48:00 Baseball48:35 Rowing48:50 Stair climber49:30 Jump rope49:51 Combat sports50:51 Stretching52:00 Burpees52:55 Box jumps53:30 Medicine ball53:58 Sled push / pull54:12 Sandbag54:55 Wood chopping56:10 Turkish get-up57:00 Muscle up57:40 Skin the cat58:39 Agility ladders59:28 Swimming59:55 Shadow boxing01:01:10 Animal flow01:01:55 Ab wheel rollout01:02:32 Front squat01:03:28 Stiff leg deadlift01:03:40 Chi ups01:04:08 Seal row01:05:00 Javelin throw01:05:30 Heavy throws01:06:28 Olympic weightlifting01:07:54 Walking01:08:18 Suitcase carry01:08:50 Bosu ball squat01:09:45 Assault bike01:10:10 Dancing01:10:47 Handstand01:11:15 Hiking01:11:45 ConclusionMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi