The Neuroscience of Breaking a Habit and sticking to it

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Part 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. Take notes, write it all down and see if it helps you. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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The Neuroscience of Breaking a Habit and sticking to it

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