#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links DeFranco-brand supplements [coupon: MuscleUpNovember] Team Forever Strong [FREE Trial] Joe D's instagram

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This episode is 1 hour and 18 minutes long.

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This episode was published on November 7, 2024.

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