#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!

Solo Q+A with Brian.    1.     Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2.     Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3.     Cutting out processed foods, struggling with cravings in the late evening? 15:08 4.     Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17 5.     "Go to" in emergencies or when you've no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go.  33:48 6.     Training for a marathon, how do you balance between deficit and having enough fuel for the body?  7.     How many calories do we need in our bodies for everyday life? 39:18     1:1 Online Coaching with Brian (12 week program)  https://briankeanefitness.com/one-to-one-online-coaching     All my books on Amazon:  https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2