#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

from Joe DeFranco's Industrial Strength Show

This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco Merch! [Pre-Sale Ends 11/16!] CPPS Football Certification [coupon: JOED30] Football Conditioning: The RIGHT Way! BON CHARGE [coupon: JOED25]

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This episode is 1 hour and 7 minutes long.

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This episode was published on November 14, 2024.

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