497. Selvutvikling: Metakognitiv terapi for angst med psykolog Kristoffer Haugen Hetlebakke

Hvordan skiller metakognitiv terapi seg fra kognitiv terapi? Hvem passer det for? Hvorfor har det så god effekt? Og kan man bruke disse verktøyene på egenhånd i hverdagen? Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 19, 2023

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497. Selvutvikling: Metakognitiv terapi for angst med psykolog Kristoffer Haugen Hetlebakke

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Foreldrerådet Søvn Simpl En podkast hvor alle episodene handler om barn og søvn. Hosted on Acast. See acast.com/privacy for more information.

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