#499 How to Be Gentle with Yourself

Being gentle with yourself is an awareness that we're our own worst critics, own worst taskmasters, and sometimes...own worst enemies. Not only that, but well-intended self-help can actually INCREASE the pressure instead of helping. We look at how to balance pressure with ease as we learn more the precise balance between tension and flow. Go deeper with the Dazzling Self-Love Flowdream at Flowdreaming.com.