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🏃‍♂️ 4X1000 - Semana de Descarga: La Clave para el Éxito en la Competición

EPISODE · Feb 20, 2024 · 17 MIN

🏃‍♂️ 4X1000 - Semana de Descarga: La Clave para el Éxito en la Competición

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

El video de hoy trata de hacer un entrenamiento de 4 series de 1000 metros (4x1000). Para dar un toque de calidad a la semana de descarga y de competición. En el video trato de hablar sobre los beneficios que tiene este entrenamiento y de de porque hacer una semana de descarga y asimilacion en una semana de competición. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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🏃‍♂️ 4X1000 - Semana de Descarga: La Clave para el Éxito en la Competición

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