🏃‍♂️ 4x2000 a 4:05 - Entrenamiento de umbral de lactato para mejorar la resistencia

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

Entrenamiento para mejorar la resistencia corriendo. Un entrenamiento de umbral de lactato. Series de 2000 a ritmo de umbral de lactato. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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This episode is 21 minutes long.

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This episode was published on November 24, 2023.

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