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4招，平定内心、尽享静心好睡眠！（正念舒缓压力治愈系放松心灵疗愈不失眠） episode artwork

EPISODE · Jun 27, 2019 · 3 MIN

4招，平定内心、尽享静心好睡眠！（正念舒缓压力治愈系放松心灵疗愈不失眠）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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4招，平定内心、尽享静心好睡眠！（正念舒缓压力治愈系放松心灵疗愈不失眠）

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This episode was published on June 27, 2019.

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