5.10- Protein 101
from The Pretty Little Lifters Hosted by Tiffany Ragozzino
In this episode of The Pretty Little Lifters Podcast, let’s chat about the basics of protein! We’ll cover… -what is protein -the benefits of protein for women -how much protein you should consume -tips on measuring protein And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements Follow PLL on Instagram and TikTok for more fitness and health content Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content! *You are awesome and thanks for being here!
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